Brazilian Fish Moqueca

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Prep20 minCook30 minTotal50 minServes4Calories420 kcal

A vibrant Brazilian fish stew simmered in coconut milk with peppers, tomatoes, and lime.

Ingredients

Servings: 4
  • 700 g firm white fish fillets (cod or halibut), cut into chunks
  • 2 tbsp lime juice
  • 3 cloves garlic, minced
  • 1 tsp salt
  • 2 tbsp olive oil
  • 1 large onion, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 3 ripe tomatoes, chopped
  • 1 tsp sweet paprika
  • 400 ml coconut milk
  • 0.5 cup fresh cilantro, chopped
  • 2 scallions, sliced

Method

  1. Toss the fish chunks with lime juice, garlic, and salt; marinate 15 minutes while you prep the vegetables.
  2. Heat olive oil in a wide heavy pot over medium heat and soften the onion for 4-5 minutes.
  3. Layer the bell peppers and tomatoes over the onion, sprinkle with paprika, and cook 5 minutes until the tomatoes release their juices.
  4. Nestle the fish and its marinade into the vegetables, pour the coconut milk over, and bring to a gentle simmer.
  5. Cover and simmer 12-15 minutes without stirring, until the fish flakes easily.
  6. Taste and adjust salt, scatter cilantro and scallions on top, and serve hot with rice.