Tuscan White Bean Soup

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Prep15 minCook30 minTotal45 minServes4Calories290 kcal

A hearty Italian soup of creamy cannellini beans, kale, garlic, and tomato simmered in a rosemary-scented broth.

Ingredients

Servings: 4
  • 2 tbsp olive oil
  • 1 whole onion, diced
  • 2 whole carrots, diced
  • 3 clove garlic, minced
  • 800 g canned cannellini beans, drained
  • 400 g canned chopped tomatoes
  • 1 l vegetable broth
  • 1 sprig fresh rosemary
  • 2 cup kale, stems removed and chopped
  • 1 pinch salt and pepper

Method

  1. Heat olive oil in a large pot over medium heat. Add onion and carrots and cook until softened, about 6 minutes.
  2. Stir in garlic and rosemary and cook for 1 minute until fragrant.
  3. Add beans, tomatoes, and vegetable broth. Bring to a boil, then reduce to a simmer for 20 minutes.
  4. Mash a few beans against the side of the pot to thicken the broth.
  5. Stir in kale and cook until wilted, about 5 minutes. Season with salt and pepper and serve.