Chana Masala

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Prep15 minCook25 minTotal40 minServes4Calories320 kcal

A fragrant North Indian chickpea curry simmered with tomatoes, onion, ginger, and warm garam masala spices.

Ingredients

Servings: 4
  • 2 tbsp vegetable oil
  • 1 whole onion, finely chopped
  • 3 clove garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 0.5 tsp turmeric
  • 400 g canned chopped tomatoes
  • 800 g canned chickpeas, drained
  • 1 pinch salt
  • 2 tbsp fresh cilantro, chopped

Method

  1. Heat oil in a pan over medium heat and saute the onion until golden, about 8 minutes.
  2. Add garlic and ginger and cook for 1 minute.
  3. Stir in cumin, coriander, garam masala, and turmeric and toast for 30 seconds.
  4. Add the tomatoes and simmer for 5 minutes until thickened.
  5. Add the chickpeas with a splash of water and simmer for 10 minutes. Season with salt, garnish with cilantro, and serve with rice.