Ethiopian Misir Wot (Spiced Red Lentil Stew)

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Prep15 minCook40 minTotal55 minServes4Calories320 kcal

A rich Ethiopian red lentil stew simmered with berbere spice, onions, and garlic for a deeply warming vegan dinner.

Ingredients

Servings: 4
  • 1.5 cup red lentils
  • 2 medium onions, finely diced
  • 4 clove garlic, minced
  • 1 tbsp fresh ginger, grated
  • 3 tbsp berbere spice blend
  • 3 tbsp olive oil
  • 1 tbsp tomato paste
  • 4 cup water
  • 1 tsp salt

Method

  1. Rinse the red lentils until the water runs clear, then set aside.
  2. Warm the olive oil in a large pot over medium heat and cook the onions, stirring often, until soft and golden, about 10 minutes.
  3. Stir in the garlic, ginger, and tomato paste and cook for 2 minutes until fragrant.
  4. Add the berbere and stir for 1 minute to bloom the spices.
  5. Add the lentils and water, bring to a boil, then reduce to a simmer.
  6. Cook uncovered for 25-30 minutes, stirring occasionally, until the lentils break down into a thick stew.
  7. Season with salt and serve warm with injera or rice.