12 Best Wheat Starch Substitutes for Your Cooking (+PHOTOS)

wheat starch substitutes
14 min reading time

Do you have a wheat allergy or gluten intolerance? Are you looking for a substitute for wheat starch in your recipes? If so, you’ve come to the right place! So whether you’re baking a cake or making a quiche, you’ll be able to find a substitute that works for you. Enjoy!

What Are Wheat Starch?

Wheat is grass that is cultivated for its seeds. Starch is a carbohydrate that comprises a variety of glucose units, which are linked with Glycosidic bonds.

Wheat starch is simply a starch derived by processing the endosperm from the grain of wheat. It is produced by dissolving starch in water and after that, vaporizing the water and the final product is the fine starch that is powdery.

Since gluten-based proteins are eliminated, wheat starch is not able to provide any elasticity to dough and is used primarily to thicken dough.

What Are The Uses Of Wheat Starch?

Wheat starch is a common ingredient in many different kinds of foods. It is used as a thickener in soups and sauces, and it can also be used to make breads and pastries more tender.

In addition, wheat starch is often used as a coating for fried foods, as it helps to create a crisp, golden-brown crust.

Wheat starch is also occasionally used in the manufacturing of other food products, such as noodles and breakfast cereals. Beyond the kitchen, wheat starch has a variety of other uses.

It is often used as a sizing agent in the textile industry, and it can also be used to make adhesives and paper products. In recent years, wheat starch has even been explored as a potential biofuel.

Ultimately, wheat starch is a versatile ingredient with a wide range of potential uses.

Wheat Starch Vs Wheat Flour – What’s the Difference?

When it comes to baking, there are a lot of different ingredients that can be used. Two of the most common flour types are wheat starch and wheat flour. But what’s the difference between the two?

Wheat starch is made from the endosperm of the wheat kernel, which is the starchy part. It’s milled to a fine powder and then bleached to give it a white color. Because of its high starch content, wheat starch is often used as a thickener in recipes. It can also be used to make gluten-free breads and pastries.

Wheat flour, on the other hand, is made from the whole wheat grain, including the bran and germ. It’s milled to a finer powder than wheat starch and has a slightly off-white color. Wheat flour contains more protein than wheat starch, so it provides structure and elasticity to baked goods. It’s also the main flour used in most yeast bread recipes.

12 Best Wheat Starch Substitutes

The best wheat starch substitutes are Corn Starch, Potato Starch, Tapioca Starch, Rice Starch, Xanthan Gum, Ground Flaxseeds, Psyllium Husk, Guar Gum, Cassava Flour, Water Chestnut Starch, Mung Bean Starch. They are discussed in detail here –

1. Corn Starch

Corn starch - wheat starch substitutes

Corn starch is a great substitute for wheat starch. Not only is it gluten free, but it also has a neutral flavor that won’t alter the taste of your dishes.

It’s perfect for thickening sauces, gravies, and puddings, and can even be used as a coating for fried foods.

Best of all, it’s easily available at most supermarkets. So next time you’re looking for a gluten-free starch, reach for the corn starch. Your dishes will thank you!

2. Potato Starch

Potato starch - wheat starch substitutes

If you’re looking for a gluten-free alternative to wheat starch, potato starch is a great option. And it’s not just for people with gluten sensitivities or celiac disease – potato starch can be used by anyone looking to avoid wheat.

So what are the benefits of using potato starch instead of wheat starch? First, potato starch is less likely to cause digestive issues because it is easier to digest than wheat. Second, potato starch is a good source of resistant starch, which is a type of fiber that helps promote gut health. And finally, potato starch can be used in many different recipes – from breads and cakes to pies and pastries.

3. Tapioca Starch

Tapioca Starch - wheat starch substitutes

Tapioca Starch is a great substitute for wheat starch. It’s gluten-free and has a neutral flavor, so it won’t alter the taste of your favorite recipes.

You can use two tablespoons of tapioca starch for every tablespoon of wheat starch when substituting. It is fantastic for balancing salty meals since it gives them a glossy finish and leaves a slightly sweet flavour.

Additionally, tapioca starch is less likely to cause repetitive motion injuries. It also provides a variety of other health benefits, such as promoting regularity and helping to control blood sugar levels.

So if you’re looking for a healthier alternative to wheat starch, tapioca starch is a great choice. Plus, it’s easy to find in most supermarkets.

4. Rice Starch

Rice Starch - wheat starch substitutes

For those of you with gluten sensitivities, wheat starch is off-limits. But don’t worry, rice starch is here to save the day! This white powder is derived from rice grains that have been milled and ground into a fine powder.

It’s a great substitute for wheat starch in recipes, and it can also be used as a thickener or binding agent. Plus, it’s totally flavorless, so you won’t even know it’s there!

So if you’re looking for a gluten-free option, reach for the rice starch next time you’re in the kitchen. Your taste buds will thank you.

5. Xanthan Gum

Xanthan Gum - wheat starch substitutes

While Xanthan Gum may not be a household name, this versatile ingredient is actually found in a wide variety of products, from salad dressings to ice cream.

And while it may not be the most exciting thing on the grocery store shelves, this humble gum can actually be used as a substitute for wheat starch.

When used in baking, Xanthan gum helps to create a light and fluffy texture, much like wheat starch. In addition, it has the ability to bind together ingredients that would otherwise be difficult to mix, making it an ideal choice for gluten-free baking.

So if you’re looking for a unique ingredient for your favorite recipe, don’t forget the Xanthan gum.

6. Arrowroot Powder

Arrowroot Powder - wheat starch substitutes

Arrowroot powder is a great stand-in for wheat starch, and it’s probably something that you already have on hand.

Arrowroot powder is made from the roots of the Maranta arundinacea plant, and it has a similar consistency to wheat starch.

It’s perfect for thickening sauces, gravies, and soups, and it can also be used as a binding agent in recipes like meatloaf or veggie burgers.

It’s gluten-free, so it’s a great option for those with dietary restrictions. So if you’re in a pinch, reach for the arrowroot powder instead of the wheat starch.

7. Ground Flaxseeds

Ground Flaxseeds - wheat starch substitutes

Ground flaxseed is a healthy wheat starch substitute. Whether you’re looking for a gluten-free option or simply want to add more fiber and nutrients to your diet, ground flaxseed is a great choice.

This superfood is rich in omega-3 fatty acids, which are beneficial for heart health. It also provides essential vitamins and minerals, including magnesium, potassium, and zinc.

Moreover, ground flaxseed has a mild nutty flavor that pairs well with sweet and savory dishes. So the next time you’re in the mood for something new, give ground flaxseed a try.

8. Psyllium Husk

Psyllium Husk - wheat starch substitutes

Psyllium husk is a dietary fiber that is derived from the Plantago ovata plant. Unlike other types of fiber, psyllium husk is soluble in water, which makes it an ideal ingredient for baked goods.

When used as a substitute for wheat starch, psyllium husk gives baked goods a moist and fluffy texture. In addition, psyllium husk helps to bind the ingredients together, making it an excellent choice for gluten-free baking.

Although it is not as widely available as wheat starch, psyllium husk can be found in health food stores and online.

9. Guar Gum

Guar Gum - wheat starch substitutes

This powdery substance is made from the ground seeds of the guar plant and can be used as a substitute for wheat starch. It’s derived from a plant, it’s naturally gluten-free.

Guar gum is more straightforward and has no adverse effects on digestive health.

Because guar gum is a relatively thick material, a small amount should be sufficient. You just need to replace 1/8 teaspoon of guar gum for every tablespoon of wheat starch when using it as a wheat starch substitute.

When combined with water, it forms a gel-like substance that can be used to thicken and stabilize recipes.

Guar gum is simple to use and doesn’t need any specific preparations. So if you’re looking to bake without wheat, give guar gum a try.

10. Cassava Flour

Cassava Flour - wheat starch substitutes

Cassava flour may be the perfect solution here as well! Cassava flour is made from the root of the cassava plant, also known as yuca.

It’s a staple ingredient in many Latin American and Caribbean cuisines, and it’s gained popularity in recent years as a gluten-free baking option.

Cassava flour is similar to wheat flour in terms of texture and taste, making it a great substitute in recipes calling for wheat starch. It’s also higher in fiber than wheat flour, which means it can help to regulate digestion.

So if you’re looking for a gluten-free flour alternative that doesn’t sacrifice taste or texture, give cassava flour a try!

11. Water Chestnut Starch

Water Chestnut Starch - wheat starch substitutes

Water chestnut starch is a versatile ingredient that can be used as a substitute for wheat starch in many recipes.

It has a mild flavor and a slightly sticky texture, making it ideal for use in cakes, cookies, and other desserts.

Water chestnut starch is also a good thickener for sauces and soups. And, because it is gluten-free, it is a great option for people with celiac disease or gluten sensitivities.

So the next time you’re looking for a wheat starch substitute, give water chestnut starch a try! You might be pleasantly surprised by the results.

12. Mung Bean Starch

Mung Bean Starch - wheat starch substitutes

Try mung bean starch if you’re seeking for a protein-rich alternative to wheat starch.

This mung bean starch is made from green gram and is frequently used in both sweet and savoury foods. Due to its high protein and low carb content, it is frequently used in vegan dishes as well.

It is sufficient to use a 1:1 substitution ratio for replacing wheat starch. There won’t be any major changes to the measurement or preparation because this is a type of starch.

However, keep in mind that mung bean starch is high in resistant starch and difficult to digest.

Frequently Asked Questions (FAQ)

What Is the Difference Between Wheat Starch and Wheat Flour?

Wheat starch is a type of starch extracted from wheat. It is a fine, white powder with a bland taste and a slightly gluey texture. Because it is almost pure starch, wheat starch has no gluten.

Wheat flour, on the other hand, is made from the whole grain of wheat. It contains about 15% gluten, which gives it its elasticity and helps it to rise when baked.

Wheat flour also contains small amounts of proteins, vitamins, and minerals.

What Is the Difference Between Wheat Starch and Other Starches?

Wheat starch is a type of starch that is isolated from wheat flour. It is a gluten-free starch and has a high gelatinization temperature, which means it remains viscous when cooked and forms gels that are resistant to meltdown. This makes it a good thickener and stabilizer for foods.

Other starches include corn starch, potato starch, and tapioca starch. Cornstarch is the most popular, followed by potato starch. Tapioca starch is used in specialty applications because it has unique properties that make it desirable for some foods. For example, it has a very low freezing point, so it’s often used in frozen desserts.

What Is Wheat Starch Used For?

Wheat starch is a common food ingredient that is used as a thickening agent, binding agent, or stabilizer. It is also sometimes used as a finishing powder for baked goods.

Can You Modify Wheat Starch?

Yes, wheat starch can be modified. The most common modification is called thin-boiling or precipitation, which involves adding a small amount of acid to the starch and then heating it.

This makes the starch more resistant to heat and helps it retain its shape better when used in recipes. Other modifications include bleaching and dextrinization.

Is There a Wheat Starch Substitute?

Yes! There are several substitutes for wheat starch that you can use in cooking and baking. These substitutes include tapioca starch, potato starch,arrowroot flour, and rice flour.

Each of these substitutes will work differently in recipes, so it’s important to select the right one based on what you’re making. For example, tapioca starch is great for thickening sauces, while arrowroot flour works well in baked goods.

When substituting wheat starch with another type of starch, you may need to experiment a bit to get the right consistency. Start by replacing half of the wheat starch with another type of starch, then adjust as needed.

Why Would Someone Want a Wheat Substitute?

A wheat substitute can be a great option for people who are looking to cut back on their gluten intake, as well as people who are trying to reduce the amount of processed foods they eat.

Wheat substitutes can also be a good source of fiber and other nutrients, making them a healthy choice for anyone looking for a nutritious snack or meal option.

Is wheat starch the same as flour?

No, wheat starch is not the same as flour. Wheat starch is a type of flour, but it’s not the same as all-purpose or regular wheat flour. Wheat starch is made from the endosperm of the wheat kernel, which is the starchy part.

It’s milled to a fine powder and has a slightly sweet taste. Because of its high starch content, it’s used to thicken sauces and make pie crusts extra flaky.

What is wheat starch in Chinese cooking?

Wheat starch is a commonly used ingredient in Chinese cooking. It’s made from wheat flour that’s been cooked and then dried, and it has a fine, powdery texture. Wheat starch is often used to thicken sauces and soups, or to coat meats and vegetables before frying. It can also be used to make noodles and dumplings.

How Long Can You Keep Wheat Starch?

You can keep wheat starch for quite a long time if it is stored properly. The main thing to worry about is that it will start to deteriorate after a period of time and will eventually go bad. To prolong the life of your wheat starch, make sure to store it in an airtight container in a cool, dry place.

Additionally, you can keep it in the fridge or freezer to help it last even longer. If stored properly, wheat starch can last for months or even years.

Is wheat starch the same as cornstarch?

The two starches are structurally different, but they have similar functions and are both used as thickening agents in food. Wheat starch is gluten-free, while cornstarch contains some gluten.

Is wheat starch bad for health?

Some people believe that wheat starch is unhealthy because it is a simple carbohydrate that can cause blood sugar spikes. Others believe that it is a healthy source of complex carbohydrates and fiber.

Ultimately, it’s up to you to decide if wheat starch is right for you and your health goals. If you’re concerned about the potential effects of wheat starch, speak with a registered dietitian or another healthcare professional.


I hope this article was helpful in explaining the different types of substitutes for wheat starch and their benefits. Have you tried using a wheat starch substitute in your cooking? What were your results? Please share in the comments below!

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