What is Evaporated Milk: Everything You Need to Know

What is Evaporated Milk: Nutritional Information, Varieties, and Recipes
17 min reading time

Evaporated milk has long been a staple in many kitchens and is popular as an ingredient for baking, cooking, or adding richness to your favorite latte. Despite its popularity, many people have the faintest idea of what it actually is. In this blog post, we will explore what evaporated milk is: from its nutritional benefits and varieties available on the market today, to some simple (yet delicious!) recipes featuring this versatile dairy product! Read on to learn more about making everyday treats with evaporated milk.

What Is Evaporated Milk? Brief And Origin

Evaporated Milk is a canned dairy product created by removing 50% of the water from regular fresh milk. It was first developed in the late 1800s as a way for people to store and transport large quantities of milk without spoiling quickly or taking up too much space. The resulting thick, creamy concentrate could be stored at room temperature for months, making it ideal for export and sale in other countries.

Evaporated Milk is typically sold in 12 oz cans (354 mL) and has roughly double the amount of solids as regular milk – making it thicker, creamier, and richer than its original form. When added to recipes such as chocolate pudding or frosting, Evaporated Milk gives them an intense flavor thanks to all that concentrated goodness! Unlike condensed milk – another type of canned dairy product – Evaporated Milk does not have sugar added so it can be used more widely in many types of cooking.

Evaporated milk has been used historically as baby formula due to its convenience and sterility when prepared from cans with screw-top lids. Furthermore, most brands are fortified with Vitamin D, which makes this product an even healthier option for infants transitioning out of their mother’s milk diet while still receiving the calcium and potassium they need.

What Does Evaporated Milk Taste Like?

Evaporated milk has a surprisingly unique flavor that is hard to explain. It’s slightly sweet and creamy but with a bit of an edge. It’s not as thick as condensed milk, but it has plenty of body when added to recipes. It also has a hint of smokiness and caramelization from the evaporation process.

Evaporated milk is often used in baking recipes or other dishes to add creaminess without adding too much sweetness – think macaroni and cheese or mashed potatoes! Its taste isn’t like regular cow’s milk, so it can be an interesting addition when trying new flavors.

what is evaporated milk

Nutritional Information of Evaporated Milk

Understanding the nutritional information of evaporated milk is essential for those looking to monitor their dietary intake. While many believe evaporated milk is high in fat, it’s a great protein and calcium source.

Here’s a table for the nutritional information of 100 g of evaporated milk:

Nutrients Amount per 100g
Calories134
Total Fat7.56g
Saturated Fat4.81g
Cholesterol27mg
Sodium107mg
Carbohydrate
10.53g
Protein6.8g
Nutritional information of evaporated milk

Is Evaporated Milk Healthy to Consume?

Many people are unaware that evaporated milk is a very nutritious food item. This type of milk is made by heating fresh, pasteurized cow’s milk until about 60 percent of the water content has been removed. It’s also frequently referred to as “condensed milk,” but this name can also refer to sweetened condensed milk.

Evaporated milk contains more calories than regular skim or 1% cow’s milk because it maintains all the fat found in full-fat dairy products, which can benefit those who need more nutrition from their diets. Some of the top health benefits associated with drinking evaporated milk include:

  • Heart Health – Evaporated Milk contains essential fatty acids (EFAs) like omega 3s and 6s, which help reduce inflammation and promote heart health when consumed in moderation. Additionally, research shows that drinking low-fat varieties of evaporated milk can help lower cholesterol levels in individuals with high LDL cholesterol.
  • Bone Strength – Drinking moderate amounts of evaporated milk helps supply calcium and vitamin D to your body, both necessary components for bone strength and development. These two vitamins often go hand in hand since calcium needs vitamin D for its absorption into the bloodstream, where it is then transported into our bones to boost density and strength over time.
  • Immunity Boost – The antioxidants found within evaporated milk are thought to increase immune function by helping neutralize some forms of free radicals present within our bodies on a daily basis due to environmental pollutants or toxins ingested through food items or beverages we consume daily, like coffee or soda pop, etc. It also helps protect us against certain diseases, such as cancer-forming cells, by limiting their spread throughout our bloodstreams while fighting off infection-causing organisms quickly at times too!
  • Nutrient Rich– One 8-ounce serving supplying 25% RDA (Reference Daily Intake/Recommended Dietary Allowance ) Vitamin A & 4%-5%RDA iron & magnesium respectively, depending on brand variety! Other nutrients included per serving; Riboflavin(Vitamin B2), Niacin(B3), Thiamine(B1), Folate & Pantothenic Acid(B5)!All these play an important role in overall day-to-day bodily functions, including proper growth development amongst children and teens alike!

Is Evaporated Milk a Good Substitute for Regular Milk?

Yes, evaporated milk is a great substitute for regular milk in many dishes. It has a much thicker and creamier consistency than regular milk, which makes it ideal for recipes that require a thicker liquid base such as custards, sauces, and puddings. Its higher fat content gives the dish extra richness and flavor. Furthermore, its reduced water content compared to regular milk helps thicken dishes faster when cooked or added directly without reducing them further on the stovetop.

In terms of nutritional benefits, evaporated milk can be just as beneficial as regular cow’s milk. Evaporated milk does not contain any preservatives or additives like the normal store-bought variety of cows’ milk so all you are getting is plain whole-milk nutrition; calcium and protein especially but also essential vitamins A & D too! This means you get all the good stuff without any bad stuff – fewer sugars/fatty acids/lactose etc… In addition to that advantage, evaporated milk generally lasts longer than fresh cow’s milk, so if space or grocery runs are an issue, this may be helpful too!

When looking at a substitution for traditional recipes however you should take into consideration other factors like viscosity (thickness) and sweetness since these will affect your final product just as much (if not more in some cases) than using standard cows milk would have – think cheese sauce versus ice cream! Ultimately, if used correctly evaporated milk can make a delicious replacement for moo juice whether it’s savory main courses or sweet desserts alike – it’s worth giving this flexible ingredient a go!

How to Use Evaporated Milk in Cooking?

Evaporated milk is an incredibly versatile ingredient that can be used in a variety of dishes. It’s a shelf-stable canned milk product with 60% of the water removed, so it has a rich and creamy texture. Here are just some of the ways you can use evaporated milk when cooking:

1. To thicken soups and sauces: Evaporated milk adds creaminess to sauces without adding actual cream, making them lighter but still rich and flavorful. Whisk a few tablespoons into your soup or sauce as they simmer on low heat until you get your desired consistency!

2. For breakfast dishes such as pancakes, waffles, oatmeal, and more: A splash of evaporated milk makes any breakfast item extra special! Use it in place (or in combination with) regular cows or nut milk for an extra creamy texture that will make your traditional recipes tastier than ever before. This also works great for French toast – mix some evaporated with egg yolks to make a decadent custard mixture before dipping slices of crusty bread!

3. In desserts like puddings and pies: When baking recipes like rice pudding or pumpkin pie, replace cow’s milk completely with evaporated one — this helps give these types of desserts an ultra-thick consistency that other ingredients can’t quite replicate on their own. Similarly, sweeten up the chocolate cake by adding a bit of evaporated milk into the batter for an intense flavor that bakes up light and airy every time!

4. As an alternative to condensed soups in casseroles: Canned condensed creamed soups often contain high amounts of fat and sodium; this isn’t always desirable for health-conscious cooks. To avoid using them altogether yet still maintain the same luxurious texture why not opt instead for 2 parts canned broth plus 1 part evaporated milk? The result is equally delicious without all those unwanted extras lurking inside.

Evaporated Milk vs Condensed Milk: What’s the Difference?

Evaporated and condensed milk are popular dairy products, often used in baking or to add richness and creaminess to coffee. But while they appear similar on the surface, there is a distinct difference between them.

Evaporated milk is simply regular cow’s milk with about 60% of its water content removed. It has a slightly cooked flavour and is typically canned in cans that are vacuum sealed and heat-sterilized for safety. Evaporated milk has an extended shelf life at room temperature of up to 12 months, which makes it a great pantry staple for when you want to make quick recipes without having fresh dairy on hand.

Condensed milk, on the other hand, is created by simmering evaporated milk with sugar until it’s thickened — usually over low heat for several hours — resulting in a sweet, creamy syrup with caramelized notes that can also be stored unrefrigerated for long periods of time (up to two years). Typically canned as well, condensed milk contains 40 percent more sugar than evaporated milk and holds up much better in baking applications as it retains moisture during cooking. It can also be used as an ingredient when making puddings or custards. Since it’s already sweetened, condensed milk eliminates the need to add extra sugar or sweetener in recipes such as hot cereal or coffee drinks like lattes or cappuccinos!

Powdered Milk vs Evaporated Milk: Are They Same?

No, powdered milk and evaporated milk are not the same. Powdered or dry milk removes all the liquid from fresh, pasteurized cow’s milk, leaving behind a dry powder. It needs to be reconstituted with water before use. This type of product has many advantages – it is shelf stable for a long time, economical, and convenient to store and transport in large quantities internationally.

Evaporated Milk starts out as regular full-fat cow’s milk which is heated until about 60% of the water content has been removed. Then some vitamins (such as A, B2 & D3) are added back in before it is sealed in cans or other airtight containers so that they can have an extended shelf life. Unlike powdered milk or dried products like almond/cashew/soy etc., this type does not need additional water to be added during preparation. It can be used directly from its package with no further processing needed for most recipes, including baking unrelated applications like making creams, soups, sauces, etc. It also contains less fat than heavy cream making it slightly lighter yet still very creamy due to its high protein content when compared with both non-dairy options & powdered milk alike!

Board with pie and evaporated milk:

How to Make Evaporated Milk At Home? Step-by-Step Guide

Making your own evaporated milk at home is surprisingly easy and can be used in various recipes. It is a great alternative to store-bought versions, as you can control the ingredients and adjust the sweetness or fat content according to your preference. Here are step-by-step instructions that explain how to make evaporated milk at home:

  • Gather 2 cups of whole or low-fat milk, 1 teaspoon of sugar (optional), and a medium saucepan with a lid.
  • Place the milk into the saucepan over medium heat and bring it to a gentle boil, stirring occasionally with a wooden spoon until it reaches boiling point. Once it starts boiling, reduce heat to low, cover pan with lid slightly off center so steam can escape, and simmer for about 12 minutes until milk volume has reduced by half (you will need to stir often during this process).
  • After 12 minutes have passed, take the pan off the heat and add sugar if desired—it sweetens up the flavor without impacting texture too much—and constantly stir until all sugar has dissolved completely.
  • Allow pan to cool down before transferring evaporated milk into an airtight container or mason jar for storage in the refrigerator for up 3 days maximum after preparation time—the longer you store it beyond this window period will result in undesirable taste effects due its high lactose content which breaks down over time when exposed outside fridge temperatures consistently —so always use within 3 days!

And there you have it – homemade evaporated milk prepared in under 20 minutes!

How to Store Evaporated Milk?

Proper storage of evaporated milk is important to ensure its quality and safety. Unopened cans of evaporated milk can be stored at room temperature for up to a year. Still, storing them in a cool, dry place away from direct sunlight is best. Once the can has been opened, any remaining evaporated milk should be transferred to an airtight container and refrigerated. It is recommended to use the evaporated milk within 3 to 4 days once opened.

You can freeze it if you have leftover evaporated milk and want to extend its shelf life. To freeze evaporated milk, transfer it to an airtight container or freezer bag and label it with the date. Frozen evaporated milk can be stored in the freezer for up to 3 months. However, it is important to note that freezing and thawing may affect the texture and consistency of the milk, so it is best to use frozen evaporated milk in cooked dishes rather than as a beverage.

How to Know If the Evaporated Milk Has Gone Bad?

There’s nothing worse than opening up a can of evaporated milk, only to discover that it has turned sour. But how can you tell if your can of evaporated milk has gone bad? The first thing you should do is check the expiration date. If the can is past its expiry date, it’s best not to take any risks and throw it away. If the expiration date hasn’t passed, give the evaporated milk a good sniff. If it smells off or sour, discard it immediately. Lastly, examine the consistency and texture. If the milk looks clumpy or curdled, it’s definitely gone bad. Following these steps will ensure you have fresh, safe evaporated milk to use in your recipes.

What Are the Substitutes of Evaporated Milk?

Evaporated milk is a dairy product made by evaporating or removing water from regular cow’s milk. It has a much thicker and creamier texture than regular milk and can be used in many recipes. If you’re looking for substitutes for evaporated milk, several options work well, including:

  1. Powdered Milk – Powdered milk is made from dehydrated cow’s milk and can provide the same flavor profile as evaporated milk when reconstituted with the proper amount of water. While it may not have quite the same richness, powdered milk is often better for baking or other sauces where you want to keep moisture content low due to the lack of fat in the powders.
  2. Coconut Milk – Coconut milk tends to have similar flavors. Still, it contains no dairy components, meaning they don’t separate like animal-derived liquids when heated up again for use in baking recipes and sauces such as alfredo sauce. They’re also great substitutes for anyone trying to maintain vegan lifestyle choices due to their plant-based origin! Another added bonus is that coconut milks come in different varieties ranging from sweetened condensed coconut (great for ice creams!) To thicker canned versions with varying fat content, experiment until you find one suitable for your recipe needs!
  3. Half & Half – Another alternative would be using half&half, which typically contains 10%-12% fat compared to regular flavored/unflavoured whole milk containing 3%-4%. It provides both some flavor complexity and enough body/fat content so dishes don’t taste too thin or weak when replaced with this substitute instead of full-fat evaporated milk!

Unique Recipes With Evaporated Milk

Evaporated milk is an incredibly versatile ingredient that can be used to make a variety of delicious dishes. Here are five unique recipes with evaporated milk that you can try:

  1. Coconut Milk Cake With Evaporated Milk – This simple yet delicious cake is made with coconut milk, butter, and evaporated milk for a creamy texture and flavor. It’s perfect for any occasion and sure to impress the guests!
  2. Caramel Flan This flan recipe is a must-try if you love caramel! The decadent dessert combines classic flavors like condensed milk, evaporated milk, eggs, sugar, and vanilla extract for an unforgettable taste treat.
  3. Spicy Mexican Chicken Enchiladas These cheesy enchiladas get their creaminess from sour cream and evaporated milk combined with red chili peppers for some added heat. Serve them up with your favorite toppings like shredded cheese or sliced avocado, and enjoy!
  4. Mexican Chocolate Iced Coffee Pudding – A light coffee flavor complements the richness of this intriguing dessert which uses condensed sweetened chocolate in combination with strong espresso coffee brewed into an intense liquid form along with evaporated skimmed cow’s-milk. Give it a go now – it’ll quickly become one of your favorites!

Frequently Asked Questions

Can you drink evaporated milk?

Technically, yes, you can drink evaporated milk. However, it is much thicker and richer than regular milk, so it may not be as enjoyable to drink on its own. Evaporated milk is often used as an ingredient in cooking and baking.

Is evaporated milk a good substitute for cream?

Evaporated milk can be used as a substitute for cream in many recipes, but it will not have the same richness or thickness as cream. If you need a thicker consistency, you can add a bit of cornstarch or flour to the evaporated milk to thicken it up.

Can you freeze evaporated milk?

You can freeze evaporated milk, but it may separate or become grainy when thawed. For best results, freeze it in an airtight container and use it within 2-3 months.

Is evaporated milk vegan?

Traditional evaporated milk is not vegan as it is made from cow’s milk. However, vegan alternatives are available from plant-based sources such as soy, almond, coconut, or oat milk. These vegan versions of evaporated milk can be used instead of traditional ones in recipes and are widely available at grocery stores and online retailers.

Is evaporated milk easy to digest?

Evaporated milk is generally considered easier to digest than regular milk for some individuals. This is due to its lower lactose and increased protein content. However, it may not be appropriate for people who are lactose intolerant or have a milk allergy. Some sources suggest that evaporated milk may be helpful for infants and elderly people who cannot digest regular milk easily. Still, it’s always best to consult a healthcare professional before making dietary changes.

Bottom Line

Evaporated milk is an incredibly versatile ingredient in the cooking and baking world. Its shelf-stable nature and rich taste make it a great addition to many dishes, whether you’re adding a savory touch with conventional evaporated milk or spicing things up with chocolate-flavoured varieties. To make the most of it, consider trying popular recipes like homemade macaroni and cheese with evaporated milk, fudgy brownies containing evaporated milk powder in lieu of regular dairy products, or simply enjoy chill glazed cakes topped with sweetened condensed milk. At the end of the day, choosing evaporated milk over its sweetened counterpart will open up a variety of opportunities for delicious meals awaits

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