What Foods Stop Diarrhea | Soothing Foods for Relief

What Foods Stop Diarrhea
11 min reading time

Are you experiencing diarrhea and looking for natural remedies? You’re not alone. Diarrhea is a common condition, typically lasting a few days to a week. The good news is that certain foods can help alleviate symptoms and promote recovery. In this blog we will discuss what foods stop diarrhea and other important tips.

Main Highlights:

  • Consuming specific foods can help alleviate diarrhea symptoms.
  • It’s important to understand what causes diarrhea and how nutrition plays a role in the recovery process.
  • The BRAT diet and probiotics are effective remedies for diarrhea.
  • Staying hydrated and avoiding certain foods can aid in the healing process.
  • Herbal remedies can also provide relief from diarrhea symptoms.

Understanding Diarrhea and its Causes

Diarrhea can be caused by a variety of factors, including viral or bacterial infections, certain medications, and underlying digestive disorders. Understanding the cause of your diarrhea is essential in finding the appropriate treatment and determining which foods to consume or avoid.

An anti-diarrheal diet can aid in the recovery process by providing the necessary nutrition to restore digestive health. This diet typically includes foods that are easy to digest and gentle on the stomach, avoiding those that may exacerbate symptoms.

Nutrition plays a crucial role in overcoming diarrhea, as it helps replenish lost fluids and electrolytes and promotes healing of the gut lining. Additionally, certain nutrients, such as fiber and probiotics, can help restore the balance of beneficial bacteria in the gut and ease diarrhea symptoms.

Hydration is Key

When dealing with diarrhea, it’s essential to maintain proper hydration. Diarrhea can cause severe dehydration, leading to further complications. Drinking fluids can aid in the replenishment of lost fluids and electrolytes, which can help alleviate symptoms and prevent dehydration.

The best fluids to consume when experiencing diarrhea are clear water, herbal tea, clear broths, and electrolyte drinks. It’s essential to avoid drinks that can irritate the stomach, such as caffeine, alcohol, and sugary beverages.

Another effective way to stay hydrated is to consume fruits with high water content, such as watermelon, cantaloupe, and grapefruit. These fruits not only provide hydration but also offer essential vitamins and nutrients to help support your body’s recovery process.

Remember to drink fluids regularly, even if you don’t feel thirsty, to prevent dehydration. If symptoms persist or worsen, consult a healthcare professional.

BRAT Diet for Diarrhea Relief

If you’re dealing with diarrhea, you’ve likely heard about the BRAT diet. This diet is a simple, easily digestible way to ease symptoms and promote recovery. Let’s take a closer look at what the BRAT diet is all about.

The Components of the BRAT Diet

The BRAT diet consists of four foods:

BananasThis fruit is easy to digest and can help replace lost nutrients. Bananas are also rich in fiber that can bulk up stool and promote healthy bowel movements.
RicePlain, white rice can help soothe the digestive system, as it is easy to digest and contains starch that can help bind stool.
ApplesauceUnsweetened applesauce is another easily digestible food that can help soothe symptoms and replace lost nutrients. Applesauce also contains pectin, a type of soluble fiber that can help bind stool.
ToastPlain, white toast is another staple of the BRAT diet. It can help absorb excess fluid in the digestive system and provide much-needed carbohydrates.

Note that the BRAT diet is not nutritionally complete and should not be followed for an extended period of time. Once your symptoms begin to improve, it’s important to gradually reintroduce a wider variety of foods into your diet to ensure you’re getting all the nutrients your body needs.

Why the BRAT Diet Can be Effective

What Foods Stop Diarrhea
Source: womenshealthmag.com

The BRAT diet works by providing your digestive system with a break from complex, hard-to-digest foods. The foods included in the diet are bland and low in fiber, which means they are easy on your system. They can also help bulk up stool, reducing the frequency of bowel movements and promoting recovery.

While the BRAT diet is not a cure for diarrhea, it can be an effective way to manage symptoms and promote healing. Speak with your doctor if your symptoms persist or worsen.

The Power of Probiotics

If you’re struggling with diarrhea, adding foods rich in probiotics to your diet can make a significant difference. Probiotics are beneficial bacteria that promote a healthy gut environment and help to restore a balance to your digestive system. As a result, your body is better equipped to fight off the harmful bacteria that often cause diarrhea. Some of the best foods to include in your diet include:

FoodProbiotic Strain
YogurtLactobacillus acidophilus, Bifidobacterium bifidum
KefirLactobacillus kefiri
KombuchaSaccharomyces boulardii
SauerkrautLactobacillus plantarum, Lactobacillus brevis
KimchiLactobacillus kimchii, Leuconostoc mesenteroides

Remember that probiotics work best when consumed regularly, so try to include these foods in your diet on a frequent basis for optimal results. Additionally, as you increase your probiotic intake, you may experience some mild digestive discomfort as your body adjusts. If you have any concerns or experience severe symptoms, consult with your healthcare provider.

Easy-to-Digest Foods

When experiencing diarrhea, it’s important to consume foods that are easy on the digestive system. Opting for foods that are low in fiber and fat can help reduce the strain on your stomach. Here are some effective foods for diarrhea relief:

FoodWhy It Works
BananasHigh in potassium, gentle on the stomach, can help reduce discomfort
White riceLow in fiber, can help with nutrient absorption
Boiled potatoesContain electrolytes and are easy to digest
ToastLow in fiber, can help absorb excess fluids
ChickenLean protein, easy to digest, can help maintain energy levels

Incorporating these diarrhea-friendly foods into your diet can help provide the necessary nutrition without exacerbating digestive issues. Remember to eat slowly and take small bites to aid the digestive process, and if your symptoms persist, consult a doctor.

Foods to Avoid

If you are experiencing diarrhea, certain foods can worsen your symptoms and delay your recovery. To aid your digestive system in healing, it’s essential to avoid these foods temporarily:

Fatty Foods

Foods that are high in fat, such as fried and greasy dishes, can be difficult for your body to digest and can worsen diarrhea symptoms. Opt for healthy fat sources like avocados or nuts instead.

Spicy Foods

Spicy foods can irritate your digestive system and exacerbate diarrhea symptoms. Avoid foods with strong spices or hot sauces.

Dairy Products

Dairy products can be challenging to digest when experiencing diarrhea as they contain lactose, a sugar that some people have difficulty digesting. Avoid milk, cheese, and other dairy products until your symptoms subside.


Alcoholic beverages can be harsh on the digestive system and are best avoided when experiencing diarrhea. By avoiding these foods temporarily, you can give your digestive system the chance to heal and recover quickly.

Herbal Remedies

In addition to foods, natural remedies like herbs and spices can also be effective in relieving diarrhea symptoms.


Ginger has powerful anti-inflammatory properties that can help reduce inflammation in the stomach and intestines, easing diarrhea and other digestive issues. Drinking ginger tea or adding ginger to your meals can provide relief.


Peppermint can help soothe the stomach and reduce cramping, making it a good choice for alleviating diarrhea symptoms. Peppermint tea or capsules can be effective in reducing symptoms.


Known for its calming properties, chamomile can help relieve diarrhea and promote relaxation. Drinking chamomile tea can be a natural and soothing way to alleviate symptoms.


Cinnamon has antimicrobial properties that can help fight harmful bacteria in the gut, which can be a contributing factor in diarrhea. Adding cinnamon to your meals or consuming cinnamon tea can help reduce symptoms.

Herbal remedies can be a gentle and effective way to alleviate diarrhea symptoms. If symptoms persist or worsen, it’s important to consult a doctor for further evaluation.

Preventing Diarrhea in the Future

While it’s essential to address diarrhea once it occurs, taking steps to prevent its recurrence will save you from future discomfort. In addition to incorporating natural remedies into your diet, there are specific lifestyle changes you can make to promote gut health and minimize the risk of future episodes.

Fiber is Your Friend

Including fiber in your diet can promote digestive regularity and reduce inflammation in the gut. Foods such as whole grains, fruits, and vegetables are excellent sources of fiber that can help keep your digestive system healthy.

Avoid Trigger Foods

Identifying and avoiding foods that trigger your digestive issues is crucial to preventing future episodes of diarrhea. Keep a food diary to track which foods worsen your symptoms and avoid them in the future.

Manage Stress

Stress is a common trigger for digestive issues, including diarrhea. Incorporating stress-management techniques such as meditation, exercise, or deep breathing into your daily routine can help keep your gut healthy and prevent future episodes.

Stay Hydrated

Dehydration is a common complication of diarrhea, which can leave you feeling weak and vulnerable to future illnesses. To prevent dehydration, drink plenty of fluids, including water, electrolyte solutions, and herbal teas.

Eat Smaller Meals

Large meals can put a strain on your digestive system and exacerbate symptoms. Try eating smaller, more frequent meals throughout the day to keep your gut happy and prevent future episodes.

By making simple lifestyle changes, you can minimize the risk of future episodes of diarrhea and maintain a healthy gut. Remember, consulting a healthcare provider is always a good idea if symptoms persist or worsen.


Dealing with diarrhea can be a frustrating experience, but by understanding the right foods and remedies, you can aid in the recovery process. Remember to focus on staying hydrated, consuming easy-to-digest foods, and incorporating natural remedies such as probiotics and herbal remedies.

If symptoms persist or worsen, it’s important to consult a doctor for further evaluation and treatment. Additionally, taking steps to prevent future episodes by maintaining a healthy gut can go a long way in avoiding this uncomfortable condition.

Thank you for reading about the best foods and remedies for diarrhea relief. We hope this article has been informative and helpful in your journey towards optimal digestive health.


Are there any natural remedies for diarrhea?

Yes, several natural remedies can help relieve diarrhea symptoms. These include drinking chamomile tea, consuming probiotic-rich foods like yogurt, and taking peppermint oil capsules.

What foods can provide diarrhea relief?

Besides the BRAT diet (bananas, rice, applesauce, and toast), you can opt for bland foods like boiled chicken, steamed vegetables, and broth-based soups. These foods are gentle on the stomach and can help soothe digestive distress.

What is an anti-diarrheal diet?

An anti-diarrheal diet focuses on consuming foods that are low in fiber, fat, and artificial additives. The goal is to give the digestive system a break and promote healing. It typically includes bland foods, cooked vegetables, lean protein, and easily digestible grains.

How can nutrition aid in diarrhea recovery?

Proper nutrition is essential for diarrhea recovery as it helps replenish lost fluids and electrolytes while providing the necessary nutrients for healing. Consuming the right foods can support a healthy gut and speed up the recovery process.

Which fluids are best for diarrhea relief?

The best fluids to consume during diarrhea are water, clear broths, herbal teas, and electrolyte-rich drinks. These fluids help prevent dehydration and replace lost fluids and electrolytes.

What is the BRAT diet?

The BRAT diet consists of easily digestible foods that can help alleviate diarrhea symptoms. It includes bananas, rice, applesauce, and toast, which are low in fiber and gentle on the stomach.

How do probiotics help with diarrhea?

Probiotics are beneficial bacteria that can help restore the balance of gut flora. Consuming foods rich in probiotics, like yogurt, kefir, and sauerkraut, can help improve digestion and alleviate diarrhea.

What are some easy-to-digest foods for diarrhea relief?

Some easy-to-digest foods include boiled chicken, steamed white fish, cooked vegetables, baked potatoes without skin, and low-fat yogurt. These foods provide necessary nutrients while minimizing stress on the digestive system.

What foods should I avoid when experiencing diarrhea?

It’s best to avoid high-fiber foods, spicy or greasy foods, caffeine, alcohol, dairy products, and foods that are known to cause gas, such as beans, cabbage, and onions. These foods can worsen diarrhea symptoms and prolong recovery.

Are there any herbal remedies for diarrhea?

Yes, certain herbal remedies can provide relief from diarrhea. Ginger, chamomile, and peppermint are known for their calming and digestive properties. You can consume them as teas or in capsule form.

How can I prevent diarrhea in the future?

To prevent future episodes of diarrhea, it’s important to practice good hygiene, wash hands regularly, avoid contaminated food and water, and maintain a balanced diet rich in fiber and probiotics. Regular exercise and managing stress levels can also contribute to a healthy digestive system.

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