By Radu Balas

November 29, 2023

Vegetarian Alternatives to Chicken for Protein Intake

1. Tofu

Tofu is a soy-based protein that can take on the flavors of what it is seasoned and cooked with, making it a versatile chicken substitute.

2. Tempeh

Tempeh is a nutrient-rich soy product. It has a unique taste and texture, perfect for stir-fries and salads.

3. Seitan

With a generous 36 grams of protein per serving, seitan is an excellent choice for those seeking a high-protein alternative.

4. Lentils

Lentils are not just high in protein but also rich in dietary fiber. They're a great addition to soups, stews, and salads.

5. Chickpeas and Quinoa

A combination of chickpeas and quinoa can provide a complete protein profile, similar to that of chicken.

6. Edamame

Edamame, or young soybeans, pack a protein punch and work great in salads or as a snack

7. Bean Pastas and Hemp Seeds

Bean pastas are an unconventional but protein-rich food. Hemp seeds can be easily added to a smoothie for an extra protein boost

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