By Radu Balas
November 29, 2023
Vegetarian Alternatives to Chicken for Protein Intake
Tofu is a soy-based protein that can take on the flavors of what it is seasoned and cooked with, making it a versatile chicken substitute.
Tempeh is a nutrient-rich soy product. It has a unique taste and texture, perfect for stir-fries and salads.
With a generous 36 grams of protein per serving, seitan is an excellent choice for those seeking a high-protein alternative.
Lentils are not just high in protein but also rich in dietary fiber. They're a great addition to soups, stews, and salads.
5. Chickpeas and Quinoa
A combination of chickpeas and quinoa can provide a complete protein profile, similar to that of chicken.
Edamame, or young soybeans, pack a protein punch and work great in salads or as a snack
7. Bean Pastas and Hemp Seeds
Bean pastas are an unconventional but protein-rich food. Hemp seeds can be easily added to a smoothie for an extra protein boost
PIZZA AROUND THE GLOBE: UNIQUE VARIATIONS