7 Superfood to Cure Iron Deficiency

By Radu Balas

1. Spinach

A Leafy Green Powerhouse. Packed with iron, vitamins, and antioxidants, spinach is an excellent choice to boost your iron levels.

2. Lentils

Fiber-filled and Iron-rich. These tiny legumes are versatile and can be used in soups, salads, and more to provide a healthy iron boost.

3. Quinoa

The Versatile Grain. Not only is quinoa rich in protein, but it's also an iron-packed grain that adds nutrition to your meals.

4. Pumpkin Seeds

A Crunchy Iron Snack. Enjoy these as a tasty on-the-go snack that's also high in iron, perfect for snacking smart.

5. Broccoli

The Iron-filled Veggie. Incorporate broccoli into your diet to not only enhance iron intake but also boost your immunity.

6. Tofu

The Plant-based Iron Source. Tofu is a versatile, plant-based protein that's rich in iron, making it a great choice for vegetarians.

7. Dark Chocolate

A Sweet Iron Boost. Indulge in the goodness of dark chocolate in moderation to satisfy your cravings while increasing iron intake.

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