7 Superfood to Cure Iron Deficiency
By Radu Balas
A Leafy Green Powerhouse. Packed with iron, vitamins, and antioxidants, spinach is an excellent choice to boost your iron levels.
Fiber-filled and Iron-rich. These tiny legumes are versatile and can be used in soups, salads, and more to provide a healthy iron boost.
The Versatile Grain. Not only is quinoa rich in protein, but it's also an iron-packed grain that adds nutrition to your meals.
4. Pumpkin Seeds
A Crunchy Iron Snack. Enjoy these as a tasty on-the-go snack that's also high in iron, perfect for snacking smart.
The Iron-filled Veggie. Incorporate broccoli into your diet to not only enhance iron intake but also boost your immunity.
The Plant-based Iron Source. Tofu is a versatile, plant-based protein that's rich in iron, making it a great choice for vegetarians.
7. Dark Chocolate
A Sweet Iron Boost. Indulge in the goodness of dark chocolate in moderation to satisfy your cravings while increasing iron intake.
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