Welcome to our in-depth guide where we unveil the remarkable power of carefully chosen foods to enhance the quality of your sleep. Explore the secrets to a peaceful night's sleep through the culinary delights.
These little superfruits are packed with antioxidants and may help improve sleep quality.
Tart cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles.
Rich in omega-3 fatty acids, salmon can help reduce inflammation and promote deeper sleep.
4. Baked Oatmeal
Sip on chamomile or valerian tea before bed for their calming and sleep-inducing properties.
5. Leafy Greens
Spinach and kale are rich in calcium, which can help your brain use tryptophan to produce melatonin.
A handful of almonds before bedtime provides magnesium, promoting muscle relaxation and better sleep.
Honey can help regulate your body's release of melatonin, making it easier to fall asleep and stay asleep.