7 Foods to Eat For a Restful Night

By Radu Balas

Welcome to our in-depth guide where we unveil the remarkable power of carefully chosen foods to enhance the quality of your sleep. Explore the secrets to a peaceful night's sleep through the culinary delights.

1. Blueberries

These little superfruits are packed with antioxidants and may help improve sleep quality.

2. Cherries

Tart cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles.

3. Salmon

Rich in omega-3 fatty acids, salmon can help reduce inflammation and promote deeper sleep.

4. Baked Oatmeal

Sip on chamomile or valerian tea before bed for their calming and sleep-inducing properties.

5. Leafy Greens

Spinach and kale are rich in calcium, which can help your brain use tryptophan to produce melatonin.

6. Almonds

A handful of almonds before bedtime provides magnesium, promoting muscle relaxation and better sleep.

7. Honey

Honey can help regulate your body's release of melatonin, making it easier to fall asleep and stay asleep.

Next: Best Ways to Eat Avocado.