10 Fruits That Contain Natural Digestive Enzymes

By Radu Balas

1. Pineapple

Pineapple isn't just tropical bliss; it's a bromelain-rich fruit that breaks down proteins, aids digestion, and reduces inflammation.

2. Papaya

Papaya contains papain, a powerful enzyme that digests proteins and aids in nutrient absorption

3. Mango

Mangoes aren't just juicy delights; they're packed with amylase, which breaks down carbs into sugars.

4. Banana

Bananas are rich in amylase and glucosidase, enzymes that help break down starches and sugars.

5. Avacado

Avocados aren't just for toast; they contain lipase, which helps digest fat molecules into smaller, absorbable fats.

6. Kiwi

Kiwi's enzyme, actinidain, aids protein digestion and can reduce bloating and digestive discomfort.

7. Figs

Figs offer ficin, an enzyme that helps break down proteins and fiber for smoother digestion.

8. Ginger

Not a fruit but a worthy mention, ginger contains zingibain, aiding protein digestion and offering anti-inflammatory benefits.

9. Honeydrew Melon

Honeydew melons have digestive enzymes that help process nutrients and promote digestion.

10. Grapes

Grapes have various enzymes that assist in breaking down food in the body, aiding digestion.

Next: Side-effects of Overeating Dry Fruits