By Radu Balas

Nutrition for Healthy Nails

Unlock the secret to strong, beautiful nails through proper nutrition. Learn about the essential nutrients your nails crave.

1. Protein Power

Protein Nourishes Nails, Include Lean Proteins in Your Diet.

2. Omega-3 Elegance

Omega-3 Fatty Acids Promote Nail Flexibility and Strength.

3. Biotin Boost

Biotin Makes Nails  Stronger and Less Prone to Brittleness.

4. Iron Essentials

Iron Prevents Conditions Like Spoon-Shaped Nails or White Spots.

5. Hydration

Proper Water Intake Supports Nail Moisture and Health.

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