By Radu Balas
Nutrition for Healthy Nails
Unlock the secret to strong, beautiful nails through proper nutrition. Learn about the essential nutrients your nails crave.
1. Protein Power
Protein Nourishes Nails, Include Lean Proteins in Your Diet.
2. Omega-3 Elegance
Omega-3 Fatty Acids Promote Nail Flexibility and Strength.
3. Biotin Boost
Biotin Makes Nails Stronger and Less Prone to Brittleness.
4. Iron Essentials
Iron Prevents Conditions Like Spoon-Shaped Nails or White Spots.
Proper Water Intake Supports Nail Moisture and Health.
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