Keto Diet Basics: What you need to know.

By Radu Balas

An overview of the ketogenic diet, its popularity, and why it's gaining attention. Highlight the low-carb, high-fat principles.

1. The Science of Ketosis

Explain the concept of ketosis, how the body switches to burning fat for fuel, and its metabolic effects.

2. Benefits of Going Keto

Tart cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles.

3. Keto-Friendly Foods

Showcase a variety of keto-approved foods, emphasizing fats, lean proteins, and low-carb vegetables.

4. Foods to Avoid on Keto

Sip on chamomile or valerian tea before bed for their calming and sleep-inducing properties.

5. Macronutrients on Keto

Spinach and kale are rich in calcium, which can help your brain use tryptophan to produce melatonin.

6. Common Keto Mistakes

A handful of almonds before bedtime provides magnesium, promoting muscle relaxation and better sleep.

7. Success Stories

Share inspiring keto success stories with visuals, showcasing individuals who achieved their health goals.

8. Getting Started with Keto

Offer practical steps and encouragement for viewers to begin their own keto journey.

Next: Best Ways to Eat Avocado.