Foods with Hidden Sugars: Awareness Guide

Low-Fat Yogurt

It may be low in fat, but it's often high in added sugars. Always check the label before you buy.


This common condiment can contain a surprising amount of sugar. Opt for homemade or sugar-free versions when possible

Granola Bars

Marketed as a healthy snack, many granola bars are loaded with sugar. Choose brands with less sugar or make your own

Canned Soups

Soup seems savory, but some canned varieties hide sugar. Look for brands with no added sugars.

Breakfast Cereals

Many cereals, even those labeled 'healthy', can be high in sugar. Always read the nutritional information.


Many types of bread, including 'whole grain', can contain added sugars. Opt for bread with no added sugars.

Quick And Tasty 5-Minute Desserts