It may be low in fat, but it's often high in added sugars. Always check the label before you buy.
This common condiment can contain a surprising amount of sugar. Opt for homemade or sugar-free versions when possible
Marketed as a healthy snack, many granola bars are loaded with sugar. Choose brands with less sugar or make your own
Soup seems savory, but some canned varieties hide sugar. Look for brands with no added sugars.
Many cereals, even those labeled 'healthy', can be high in sugar. Always read the nutritional information.
Many types of bread, including 'whole grain', can contain added sugars. Opt for bread with no added sugars.