Caffeine and Diet: How much is too much?

By Radu Balas

November 11, 2023

What is Caffeine?

Caffeine, found mainly in tea, coffee, and cacao plants, is a natural stimulant that boosts alertness and prevents fatigue by stimulating the brain and central nervous system.

Caffeine in our Diet

Many of us consume caffeine daily in our coffee, tea, chocolate, and some soft and energy drinks. It's known to boost metabolism, enhance exercise performance, and improve focus and mood.

The Upside of Caffeine

When consumed in moderation, caffeine can have positive effects such as improved memory, decreased fatigue, and enhanced athletic performance.

How Much is Too Much?

The FDA recommends a maximum intake of 400mg of caffeine per day - about four 8-ounce cups of coffee.

Symptoms of Caffeine Overcosumption

Common symptoms of caffeine overconsumption include restlessness, insomnia, rapid heart rate, and digestive problems.

Managing Your Caffeine Intake

To manage your caffeine intake, pay attention to the labels of food and drinks, limit consumption of energy drinks, and consider decaf options or herbal teas.

Striking the Right Balance

Caffeine can be part of a healthy diet when consumed in moderation. Finding the right balance that works for your body is key to reaping its benefits without the side effects.

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