By Radu Balas

7 Benefits of Ghee in Winter

1. Natural Heat Generator

Ghee is a natural heat generator for your body. Its healthy fats help increase internal warmth, making it the perfect winter food.

2. Immunity Booster

Rich in antioxidants and vitamins, ghee boosts your immune system, protecting you from common winter illnesses.

3. Moisturizes Skin

Apply ghee topically to combat dry skin caused by harsh winter weather. It's a natural moisturizer that leaves your skin soft and supple.

4. Eases Joint Pain

Ghee's lubricating properties can alleviate joint pain and stiffness that worsen during the cold months.

5. Aids Digestion

Ghee aids digestion by lubricating the digestive tract, preventing common winter ailments like indigestion and constipation.

6. Supports Weight Management

Contrary to popular belief, moderate consumption of ghee can help maintain a healthy weight during winter.

7. Boosts Energy

Its fatty acids provide a slow and steady release of energy, helping you stay active and warm.