Cracking the Myth: Are Eggs a Safe Choice for Dairy-Free Diets?
Understanding Dairy-Free Diets
Dairy-free diets exclude all dairy products like milk and cheese due to reasons such as lactose intolerance, allergies, ethics, or health preferences.
Eggs are a nutritional treasure, providing 6 grams of protein, along with essential vitamins and minerals like vitamin B12, vitamin D, and iron.
Egg Substitutes for Dairy-Free Baking
Dairy-free baking can be tricky, especially in finding suitable egg substitutes, but with the right ingredients, you can achieve the desired texture without eggs.
Aquafaba, from chickpea cans, is a superb egg substitute, whipped into stiff peaks like egg whites for meringues, macarons, and cakes. Replace one egg with 3 tablespoons.
Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water to create an excellent egg substitute for pancakes, muffins, and bread. Let it thicken for 5 minutes before using.
Opt for unsweetened applesauce in cakes, bread, and muffin recipes as an egg substitute, adding moisture without binding. Swap one egg with 1/4 cup.
Commercial Egg Replacers
Discover commercial egg replacers like Bob's Red Mill and Ener-G for recipes needing binding, such as cookies and brownies.
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