5-Minute Breakfast: 9 Quick and Healthy Ideas

1. Quick-Cooking Oats

Mix quick oats with your choice of milk, microwave for a minute, and top with fruits or nuts. An easy and hearty breakfast.

2. Avocado-Egg Toast

Toast a slice of bread, top it with smashed avocado, a sprinkle of salt, and a boiled egg. Its a great source of healthy fats and protein.

3. Smoothie Bowl

Blend your favorite fruits with a little bit of milk or yogurt. Top with nuts, seeds, or granola for added crunch.

4. Greek Yogurt Parfait

Layer Greek yogurt with fresh fruits and granola. It's a quick, protein-packed breakfast that you can easily customize.

5. Scrambled Eggs

Whisk eggs with a pinch of salt and pepper. Cook in a non-stick pan over medium heat until done to your liking. Serve with whole grain toast.

6. Quinoa Fruit Salad

Cook quinoa the night before. In the morning, mix with your favorite fruits and a drizzle of honey.

7. Chia Pudding

Mix chia seeds with milk and let it sit overnight. In the morning, top with fruits, nuts, or seeds.

8. Peanut Butter Banana Toast

Spread peanut butter on whole grain toast. Top with sliced bananas and a sprinkle of chia seeds.

9. Breakfast Burrito

Scramble eggs, add beans, cheese, and salsa, and wrap in a tortilla. You can make these ahead of time and freeze them for later.

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