8 Foods to Control Diabetes

By Radu Balas

1. Leafy Greens

Leafy greens like spinach, kale, and chard are low in calories and carbohydrates but high in vitamins and minerals.

2. Whole Grains

Whole grains like oats, quinoa, and barley have more fiber and nutrients than refined grains. They help in slower sugar absorption, maintaining steady blood glucose

3. Fatty Fish

Fatty fish, such as salmon, sardines, and mackerel, are rich in omega-3 fatty acids. They promote heart health and may prevent spikes in blood sugar levels

4. Nuts and Seeds

Almonds, walnuts, and flaxseeds are not only tasty but also contain healthy fats, fiber, and protein that help stabilize blood sugar levels

5. Citrus Fruits

Citrus fruits like oranges and grapefruits offer a healthy dose of vitamin C and soluble fiber.

6. Legumes

Beans, lentils, and chickpeas are great plant-based protein sources. They have a low glycemic index and provide fiber and minerals, aiding in blood sugar control

7. Berries

Berries like strawberries, blueberries, and raspberries are low in sugar and high in antioxidants and fibers.

8. Sweet Potatoes

Sweet potatoes are a nutritious alternative to white potatoes, with a lower GI and more fiber

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