8 Foods That Increase Blood Sugar Level

By Radu Balas

1. Sugary Beverages

Skip sugary drinks like soda and energy drinks. They can quickly raise your blood sugar.

2. Processed Snacks

Chips, cookies, and candies often contain hidden sugars. Opt for healthier snacks.

3. White Bread

Replace white bread with whole grains to avoid rapid blood sugar spikes.

4. Sweetened Cereals

Many cereals are loaded with added sugars. Look for low-sugar options.

5. Fruit Juices

Fruit juices may seem healthy, but they can be high in natural sugars. Enjoy whole fruits instead.

6. Potato Products

French fries and potato chips can be culprits. Choose baked or steamed potatoes.

7. Desserts

Indulge in desserts sparingly. Opt for sugar-free or fruit-based alternatives.

8. Sweetened Yogurts

Be cautious with flavored yogurts, as they often contain added sugars. Choose plain yogurt and add fresh fruits for sweetness without the blood sugar spike.

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