That Have More Calcium Than Milk
By Radu Balas
Green veggies like kale, collard greens, and broccoli pack a calcium punch. These vegetarian gems promise bone health and vitality.
Fortified Plant-Based Milk
Embrace plant-based milk – almond, soy, and oat – as dairy alternatives. They're rich in calcium and suitable for all dietary preferences.
Seeds and Nuts
Seeds and nuts are secret calcium powerhouses. Chia seeds, almonds, and sesame seeds offer a nutritious boost to your daily intake.
Tofu, the versatile vegetarian protein, also comes with a calcium bonus. Incorporate it into your diet for a healthy dose of this essential mineral.
Figs and Oranges
Think beyond traditional sources! Dried figs and oranges may surprise you with their calcium content, making snacking healthier.
Don't overlook black beans! These legumes are a valuable, often underrated, source of calcium for your vegetarian diet.
A lesser-known calcium powerhouse in the vegetarian world. This not only adds a crisp texture to dishes but also add a significant dose of calcium.
esser Known Benefits of Consuming Raw Onions