7 Vegetarian Foods That Have More Calcium Than Milk

By Radu Balas

1. Green Veggies

Green veggies like kale, collard greens, and broccoli pack a calcium punch. These vegetarian gems promise bone health and vitality.

2. Fortified Plant-Based Milk

Embrace plant-based milk – almond, soy, and oat – as dairy alternatives. They're rich in calcium and suitable for all dietary preferences.

3. Seeds and Nuts

Seeds and nuts are secret calcium powerhouses. Chia seeds, almonds, and sesame seeds offer a nutritious boost to your daily intake.

4. Tofu

Tofu, the versatile vegetarian protein, also comes with a calcium bonus. Incorporate it into your diet for a healthy dose of this essential mineral.

5. Figs and Oranges

Think beyond traditional sources! Dried figs and oranges may surprise you with their calcium content, making snacking healthier.

6. Black Beans

Don't overlook black beans! These legumes are a valuable, often underrated, source of calcium for your vegetarian diet.

7. Bok Choy

A lesser-known calcium powerhouse in the vegetarian world. This not only adds a crisp texture to dishes but also add a significant dose of calcium.

Next: 10 Lesser Known Benefits of Consuming Raw Onions