By Radu Balas

November 7, 2023

7 SUPERfood to eat in breakfast


Oats are high in fiber and antioxidants, making them an excellent choice for a heart-healthy breakfast.

Greek yogurt:

Greek yogurt is rich in protein and probiotics, aiding in digestion and keeping you satisfied longer.


Berries are packed with antioxidants and vitamins. Add them to your cereal or yogurt for a sweet and healthy start.


Eggs are a great source of protein and essential nutrients like vitamin D and choline, important for brain health.

Chia Seeds:

Chia seeds are loaded with fiber and omega-3 fatty acids, boosting your energy and keeping your heart healthy.


Avocados are high in healthy fats and fiber, promoting satiety and supporting weight management.


Spinach is a nutrient powerhouse, packed with vitamins A, C, K, and several vital minerals. It's a great addition to any breakfast smoothie or omelette.

Next: 7 Health Benefits of Coconut Sugar.