Oats are high in fiber and antioxidants, making them an excellent choice for a heart-healthy breakfast.
Greek yogurt:
Greek yogurt is rich in protein and probiotics, aiding in digestion and keeping you satisfied longer.
Berries:
Berries are packed with antioxidants and vitamins. Add them to your cereal or yogurt for a sweet and healthy start.
Eggs:
Eggs are a great source of protein and essential nutrients like vitamin D and choline, important for brain health.
Chia Seeds:
Chia seeds are loaded with fiber and omega-3 fatty acids, boosting your energy and keeping your heart healthy.
Avocado:
Avocados are high in healthy fats and fiber, promoting satiety and supporting weight management.
Spinach:
Spinach is a nutrient powerhouse, packed with vitamins A, C, K, and several vital minerals. It's a great addition to any breakfast smoothie or omelette.