7 Seafood Options with High Protein Content

November 15, 2023

By Radu Balas


Each serving of tuna packs a whopping 25g of protein. Plus, it's a great source of omega-3 fatty acids which promote heart health.


Besides being delicious, salmon delivers around 22g of protein per serving. It's also packed with vitamins D and B12.


Not only does halibut taste great, but it also offers about 20g of protein per serving. An excellent choice for a protein-rich meal!


Cod is a lean fish that provides around 19g of protein per serving. It's also low in fat and high in vitamin B12 and iodine.


Shrimp may be small, but they're mighty when it comes to protein content! Each serving delivers approximately 18g of protein.


Love trying unique foods? Octopus provides around 16g of protein per serving. It's also a good source of Vitamin B12 and iron.


These delicacies from the sea offer about 9g of protein per serving. They're also rich in zinc, which supports immune health.


Incorporating seafood into your diet can significantly boost your protein intake. So next time you're planning a meal, consider these high-protein seafood options!

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