7 Nuts and Seeds That Pack More Protein Than Eggs


Almonds are not just high in protein, but they're also rich in healthy fats and fiber. A quarter-cup serving contains 7.3 grams of protein.

Pumpkin Seeds

Also known as pepitas, pumpkin seeds provide 8.5 grams of protein per quarter-cup serving. They are also a great source of magnesium and zinc.


Pistachios pack a powerful protein punch. With 6 grams of protein per ounce, they also provide a good dose of heart-healthy fats.

Chia Seeds

Not only do chia seeds provide 4.7 grams of protein per ounce, but they are also a fantastic source of omega-3 fatty acids and dietary fiber.

Hemp Seeds

Hemp seeds are a complete protein source, providing all essential amino acids. An ounce of hemp seeds offers 9.5 grams of protein.

Sunflower Seeds

With 5.5 grams of protein per ounce, sunflower seeds are a tasty way to increase your protein intake. They also offer vitamin E and selenium.

These nuts and seeds offer more than just protein; filled with essential nutrients to support overall health. Add them into your diet for a protein-packed boost!

7 Foods With More Protien Than Eggs