7 Healthy Alternatives to Sugar

By Radu Balas

1. Honey

Honey is a natural sweetener with numerous health benefits, including antioxidants and antibacterial properties. It can be used as a sugar substitute in tea, baking, or as a topping.

2. Stevia

Stevia is a calorie-free, plant-based sweetener that doesn't affect blood sugar levels. It can be added to beverages or used in recipes as a sugar substitute.

3. Maple Syrup

Pure maple syrup is a natural sweetener made from tree sap, containing vitamins, minerals, and antioxidants. It's a healthier choice for pancake or waffle toppings.

4. Coconut Sugar

Coconut sugar is derived from coconut palm trees and has a lower glycemic index than regular sugar. It can be used as a 1:1 substitute in baking recipes.

5. Dates

Dates are naturally sweet and nutrient-rich, high in fiber and potassium. They can replace refined sugar in smoothies and desserts.

6. Monk Fruit

Monk fruit sweetener is calorie-free and all-natural, making it a suitable choice for reducing sugar and calories. It can be used in coffee and other beverages.

Unsweetened applesauce is a healthy sugar alternative in recipes, adding natural sweetness and moisture to baked goods like muffins and cakes.

7. Applesauce

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