7 health benefits of coconut sugar

By Radu Balas

November 6, 2023

Coconut sugar has a low glycemic index. This means it doesn't cause a spike in blood sugar levels

Packed with minerals like iron, zinc, calcium and potassium, along with some short chain fatty acids, polyphenols and antioxidants.

Coconut sugar can help support a strong immune system, helping you fight off illness and stay healthy

Coconut sugar contains inulin, This fiber promotes the growth of beneficial bacteria in your gut, contributing to a healthy and balanced gut microbiome.

The fiber in coconut sugar not only promotes gut health but also aids in weight management.

Coconut sugar can aid in shielding the body from harm, acting as an immunity booster

Compared to other sweeteners, coconut sugar has a lower fructose content, making it a healthier option

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