7 Glutamine-Rich Foods for Your Diet

By Radu Balas

Discover the power of glutamine, an essential amino acid, and learn about seven foods rich in this vital nutrient.

Let’s get started!

Meat

01

Meat is a rich source of glutamine. Roast chicken contains around 5.5g of glutamine per 128g portion.

Seafood

02

Seafood, including fish and shellfish, is another excellent source of glutamine.

Milk

03

Dairy products like milk are high in glutamine, contributing to a balanced diet.

Nuts

04

Nuts offer a plant-based source of glutamine, perfect for vegetarians and vegans.

Eggs

05

Eggs contain around 0.6g of glutamine per 100g, making them a great addition to your diet.

Cabbage

06

Cabbage is a surprising source of glutamine, adding a colorful boost to your meals.

Beans

06

Beans are a protein-rich vegetable source of glutamine, ideal for plant-based diets.

Next: 7 High Fiber Foods for a Healthy Lifestyle.