7 Foods with More Protein Than an Egg
Lentils, a plant-based protein powerhouse, offer more protein than an egg, along with essential nutrients and versatile culinary potential.
Quinoa is a complete protein grain, providing all essential amino acids, making it an ideal choice for vegetarians and more protein than an egg.
Edamame, young soybeans, make for a protein-packed snack that surpasses the protein content of an egg, promoting health and satisfaction.
4. Chicken Breast
Chicken breast is a lean protein option with more protein than an egg and minimal fat, perfect for those seeking a high-protein, low-fat diet.
Tofu, a versatile plant-based protein, offers more options than an egg and can be incorporated into a variety of dishes for a protein-rich diet.
Salmon is not only a protein source that surpasses an egg but also provides essential Omega-3 fatty acids for heart and brain health.
7. Cottage Cheese
Cottage cheese, a low-fat dairy choice, offers more protein than an egg and complements a balanced diet with its protein-rich and low-fat properties.
Top Vegetarian Protein Sources