By Radu Balas November 21, 2023
Packed with Vitamin C, citrus fruits like oranges, lemons, limes, and grapefruits can help increase your body's production of white blood cells, crucial for fighting infections.
Red bell peppers contain twice as much Vitamin C as citrus fruits. They're also a rich source of beta carotene, which boosts the immune system.
Broccoli, rich in vitamins A, C, E, fiber, and antioxidants, is a nutrient-packed vegetable vital for health.
Garlic boosts immunity through its sulfur-rich compounds, such as allicin, which enhance immune system function.
Spinach is rich in vitamin C and packed with numerous antioxidants and beta carotene, which increases our immune system.
Yogurts with 'live and active cultures' can stimulate your immune system to help fight diseases. Look for yogurts that have "live and active cultures" printed on the label.
Almonds are packed with vitamin E that is key to maintaining a healthy immune system. They're also high in protein and healthy fats.
Incorporate these foods into your diet to boost your immunity and lead a healthier life.