7 Foods To Boost Immunity: Boost Your Health

By Radu Balas November 21, 2023

Citrus Fruits

01.

Packed with Vitamin C, citrus fruits like oranges, lemons, limes, and grapefruits can help increase your body's production of white blood cells, crucial for fighting infections.

Red Bell Peppers

02.

Red bell peppers contain twice as much Vitamin C as citrus fruits. They're also a rich source of beta carotene, which boosts the immune system.

Broccoli

03.

Broccoli, rich in vitamins A, C, E, fiber, and antioxidants, is a nutrient-packed vegetable vital for health.

Garlic

04.

Garlic boosts immunity through its sulfur-rich compounds, such as allicin, which enhance immune system function.

Spinach

05.

Spinach is rich in vitamin C and packed with numerous antioxidants and beta carotene, which increases our immune system.

Yogurt

06.

Yogurts with 'live and active cultures' can stimulate your immune system to help fight diseases. Look for yogurts that have "live and active cultures" printed on the label.

Almonds

07.

Almonds are packed with vitamin E that is key to maintaining a healthy immune system. They're also high in protein and healthy fats.

Bost Your Immunity!

Incorporate these foods into your diet to boost your immunity and lead a healthier life.

Next: 10 Foods that Pack More Protein Than Chicken