7 Food That Pack More Iron Than Spinach

By Radu Balas

Spinach is known for its iron content, containing about 2.7 mg per 100g. But did you know there are even better sources?

1. Chickpeas

Chickpeas boast 2.89 mg of iron per 100g, making them a delicious and nutritious alternative to spinach.

2. Pumpkin Seeds

These seeds contain an impressive 8.82 mg of iron per 100g, far surpassing spinach.

3. Lentils

Lentils provide 3.3 mg of iron per 100g, along with fiber and protein, making them a perfect iron-rich option.

4. Quinoa

Quinoa contains 4.6 mg of iron per 100g, making it an excellent choice for a balanced diet.

5. Fortified Cereals

Fortified cereals can provide up to 25 mg of iron per 100g, making them a practical choice for breakfast.

6. Tofu

Tofu contains 5.4 mg of iron per 100g, making it an excellent meat alternative for vegetarians.

6. Beef

Beef is a standout with 6.05 mg of iron per 100g, making it one of the richest natural sources.

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