7 Foods That Boost Your Mood - Chefd.com

7 FOOD THAT BOOST YOUR MOOD

November 10, 2023

By Radu Balas

SALMON

Rich in Omega-3 fatty acids, salmon aids in regulating mood and improving brain health.

DARK CHOCOLATE

Dark chocolate increases serotonin levels and contains phenylethylamine, which can create a mood similar to being in love.

SPINACH

Spinach is rich in magnesium, a mineral that can boost the brain's feel-good chemicals.

NUTS & SEEDS

Packed with protein, healthy fats, and fiber, helping to stabilize blood sugar levels and improve mood.

NUTS & SEEDS

Avocados are full of heart-healthy fats that help keep receptors in the brain sensitive to serotonin.

BLUEBERRIES

Packed with antioxidants and vitamin C, blueberries can help reduce stress and boost mood.

EGGS

Eggs are high in vitamin D and tryptophan, which is used by the body to produce mood-regulating serotonin.

Next: 7 Health Benefits of Coconut Sugar.