10 Foods that Pack More Protein Than Chicken

November 17, 2023

By Radu Balas

Greek Yogurt

A cup of Greek yogurt can contain up to 23 grams of protein. That's more than 3 ounces of chicken breast!


Packed with fiber and protein, lentils offer 18 grams of protein per cup, cooked. A perfect addition to any meal.


Tofu isn't just for vegetarians. Half a cup packs in 20 grams of protein. It's also a great source of iron and calcium.


One cup of cooked quinoa provides about 8 grams of protein. Plus, it's a complete protein, offering all nine essential amino acids.


These tasty nuts offer 6 grams of protein per ounce. They're also loaded with heart-healthy fats and fiber.

Cottage Cheese

A protein powerhouse, one cup of low-fat cottage cheese has a whopping 28 grams of protein.


These young soybeans are packed with protein. One cup offers 17 grams of protein. They're also rich in vitamins and minerals.

Chia Seeds

Don't let their size fool you. These tiny seeds pack a protein punch with 4.7 grams per ounce.

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