7 Delicious and Heart-Healthy Snacks

By Radu Balas

1. Almonds

Almonds: Packed with healthy fats, protein, and fiber. A handful can boost heart health.

2. Oatmeal

Oatmeal: Warm, filling, and rich in soluble fiber. Great for your heart and gut!

3. Berries

Berries: Bursting with antioxidants and low in calories. Perfect for a heart-healthy sweet treat.

4. Dark Chocolate

Dark Chocolate: Indulge in moderation. Rich in flavonoids known to support heart health.

5. Oranges

Oranges: Vitamin C rich and full of heart-healthy fiber. A juicy way to care for your heart.

6. Walnuts

Walnuts: Omega-3s in every bite. Excellent for a heart-healthy diet.

7. Avocado

Avocado: Loaded with monounsaturated fats. Great for heart health and incredibly versatile.

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