7 Delicious Alternatives For Cow's Milk 

By Radu Balas

Dairy products are a significant part of many people's diets. However, for those who are lactose intolerant or looking to cut back on dairy, there are plenty of tasty alternatives.

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1. Almond Milk

Almond milk is a popular dairy alternative, made by blending almonds with water and then straining the mixture. It's low in calories and rich in vitamin E.

2. Soy Milk

Soy milk, made from soybeans or soy protein isolate, is a great source of protein and can be fortified with vitamins and minerals.

3. Coconut Milk

Coconut milk is a creamy, rich liquid made from the flesh of mature coconuts. It adds a tropical flavor to your dishes and is great for cooking.

4. Oat Milk

Oat milk is made from a mixture of oats and water. It has a naturally sweet and mild flavor, making it a favorite for coffee and cereal.

5. Cashews Milk

Cashew milk is creamy and has a sweet, nutty flavor. It's a good source of healthy fats and is often used in vegan recipes.

6. Rice Milk

Rice milk is made from milled rice and water. It's naturally sweeter than other dairy alternatives, making it perfect for desserts.

7. Pea Milk

Pea milk is made from yellow peas. It's high in protein and has a smooth texture that works well in both sweet and savory recipes.

Next: 7 High Fiber Foods for a Healthy Lifestyle.