7 Creative Grains for Salads

By Radu Balas

Elevate your salad game with these inventive grains! Discover delightful salad recipes featuring a variety of grains.lightful salad recipes featuring a variety of grains.

1. Quinoa

Quinoa is a protein-packed grain that adds a nutty flavor and a satisfying crunch to your salads. Use 1 cup of cooked quinoa per salad.

2. Farro

Farro is chewy and hearty, providing a wholesome base for your salads. Add 1/2 cup of cooked farro for a delicious texture.

3. Bulgur

Bulgur is quick to prepare and has a light, fluffy texture. Sprinkle 1/4 cup of cooked bulgur over your salads.

4. Couscous

Couscous is a fast-cooking grain with a pleasant texture. Use 1/2 cup of cooked couscous to make your salads filling.

5. Freekeh

Freekeh, with its smoky flavor, adds depth to your salads. Incorporate 1/4 cup of cooked freekeh for a unique twist.

6. Millet

Millet is a gluten-free grain that brings a mild, slightly nutty taste to your salads. Use 1/2 cup of cooked millet for a wholesome salad.

7. Wild Rice

Wild rice offers a rich, earthy flavor and a delightful chewy texture to your salads. Incorporate 1/2 cup of cooked wild rice for a hearty and distinct salad experience.

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