7 Calcium Rich Foods For a healthy body

Milk

A classic source of calcium, a cup of milk can provide about 300mg of this essential mineral.

Cheese

Cheese, especially Parmesan, is another dairy product that's high in calcium. Just an ounce can give you 331mg of calcium.

Yogurt

Besides being a good source of probiotics, yogurt is also rich in calcium. A cup of plain yogurt has approximately 300mg of calcium.

Sardines

Sardines are a great source of calcium. A can of sardines can provide up to 351mg of calcium.

Spinach

Spinach, a green leafy vegetable, is a good source of both iron and calcium, offering about 245mg of calcium per cooked cup.

Tofu

Made from soy milk, tofu is surprisingly high in calcium. Half a cup of tofu can provide about 434mg of calcium.

Almonds

Not just for protein, almonds are also rich in calcium. A cup of whole almonds offers around 385mg of calcium.

Conclusion

Incorporate these calcium-rich foods into your diet for stronger bones and teeth. Your body will thank you!

Next: 7 High Fiber Foods for a Healthy Lifestyle