By Radu Balas
Greek yogurt is rich in protein, while honey and nuts provide healthy fats and additional calories. This combination makes for a perfect weight-gain breakfast.
Avocado is loaded with healthy fats, and pairing it with eggs adds protein. Spread mashed avocado on whole-grain toast and top with a fried or poached egg for a nutritious morning meal.
Oatmeal is a fantastic source of carbohydrates, while nut butter and berries add healthy fats and antioxidants. Customize your oatmeal for a tasty, calorie-packed breakfast.
Blend a banana with peanut butter and milk for a creamy and calorie-dense breakfast smoothie. It's a quick and easy way to kickstart your day with added nutrients.
Make pancakes using whole-grain flour and drizzle them with pure maple syrup. These pancakes provide a hearty and delicious way to increase your calorie intake.
Scramble eggs with spinach and cheese for a protein-packed breakfast that's also rich in vitamins and minerals. It's a savory option to support your weight gain journey.
Create a smoothie bowl with Greek yogurt, fruits, nuts, and seeds. This colorful and tasty breakfast is not only filling but also nutrient-dense.