7 Breakfast Foods for Healthy Weight Gain

By Radu Balas

1. Greek Yogurt with Honey and Nuts

Greek yogurt is rich in protein, while honey and nuts provide healthy fats and additional calories. This combination makes for a perfect weight-gain breakfast.

2. Avocado Toast with Eggs

Avocado is loaded with healthy fats, and pairing it with eggs adds protein. Spread mashed avocado on whole-grain toast and top with a fried or poached egg for a nutritious morning meal.

3. Oatmeal with Nut Butter and Berries

Oatmeal is a fantastic source of carbohydrates, while nut butter and berries add healthy fats and antioxidants. Customize your oatmeal for a tasty, calorie-packed breakfast.

4. Banana and Peanut Butter Smoothie

Blend a banana with peanut butter and milk for a creamy and calorie-dense breakfast smoothie. It's a quick and easy way to kickstart your day with added nutrients.

5. Whole-Grain Pancakes with Maple Syrup

Make pancakes using whole-grain flour and drizzle them with pure maple syrup. These pancakes provide a hearty and delicious way to increase your calorie intake.

6. Scrambled Eggs with Spinach and Cheese

Scramble eggs with spinach and cheese for a protein-packed breakfast that's also rich in vitamins and minerals. It's a savory option to support your weight gain journey.

7. Nutrient-Dense Smoothie Bowl

Create a smoothie bowl with Greek yogurt, fruits, nuts, and seeds. This colorful and tasty breakfast is not only filling but also nutrient-dense.

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