5 Best Fruits for Constipation, According to a Dietitian

1. Pears

Pears, abundant in dietary fiber, play a vital role in promoting digestive health and relieving constipation. The fiber in pears adds bulk to the stool, aiding in regular bowel movements and easing constipation.

2. Dragon Fruit

Dragon fruit, rich in dietary fiber, is known for its natural laxative effects that help combat constipation by promoting healthy bowel movements. Its fiber content supports digestive regularity.

3. Apples

Apples, with their soluble fiber and high water content, act as natural stool softeners, making bowel movements more comfortable and relieving constipation. The combination of fiber and hydration promotes healthy digestion.

4. Citrus Fruits

Citrus fruits provide fiber and vitamin C, supporting digestive health by promoting regularity and softening stool, which helps alleviate constipation. Their nutrients aid in the overall smooth functioning of the digestive system.

5. Kiwi

Kiwi's unique blend of dietary fiber and natural enzymes, like actinidin, can help promote regularity by softening and increasing the bulk of stools, relieving constipation. This makes kiwi an excellent choice for digestive health.

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