10 superfoods good for your liver

By Radu Balas

1. Leafy Greens

Spinach, kale, and arugula are packed with antioxidants, aiding in liver detoxification.

2. Turmeric

Curcumin, found in turmeric, has potent anti-inflammatory properties and supports liver function.

3. Beets

Betaine in beets enhances the liver's detox processes, improving function.

4. Garlic

Garlic activates liver enzymes that help eliminate toxins and reduce oxidative stress.

5. Avocado

Rich in healthy fats, avocados reduce liver inflammation and promote overall health.

6. Berries

Blueberries and strawberries are antioxidant-rich, protecting the liver from damage.

7. Walnuts

Omega-3 fatty acids in walnuts help reduce liver fat and inflammation.

8. Green Tea

Catechins in green tea support liver health and reduce the risk of liver diseases.

9. Fatty Fish

Salmon and mackerel are high in omega-3s, reducing liver fat.

10.Citrus Fruits

Oranges and lemons, rich in vitamin C, stimulate detoxifying enzymes in the liver.

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