10 Protien Sources That Are Not Too Expensive

By Radu Balas November 20, 2023

Tiny but mighty

01.

The coffee bean is a humble plant, but it created big waves. Trade routes and tourist destinations followed the brew all over the world!

Eggs

02.

Eggs are a versatile and cost-effective source of protein. They can be prepared in various ways, such as boiled, scrambled, or as omelettes.

Greek Yogurt

03.

It is higher in protein compared to regular yogurt. It's a nutritious and comparatively affordable option that can be eaten on its own or used in various recipes.

Cottage Cheese

04.

Cottage cheese is another dairy product rich in protein. It can be enjoyed as a snack, added to salads, or used as a topping.

Tofu

05.

Cheaper than paneer, tofu is a soy-based protein that is relatively inexpensive. It's versatile and can be used in both savoury and sweet dishes.

Peanut Butter

06.

Peanut butter is not only a good source of protein but also healthy fats. It can be spread on whole-grain bread or added to smoothies.

Quinoa

07.

Quinoa is a nutritious, complete protein source that contains all essential amino acids. Slightly pricier, its high nutritional value makes it a worthwhile option.

Canned Fish

08.

Canned tuna, salmon, and sardines are affordable protein sources rich in omega-3 fatty acids.

Oats

09.

Oats contain a decent amount of protein and can be a budget-friendly breakfast or snack.

Seeds

10.

Seeds like chia, flax, and sunflower seeds provide protein, healthy fats, and other nutrients, and can be bought in bulk for cost savings.

Next: 10 Foods that Pack More Protein Than Chicken