10 Plant-Based Foods with More Protein Than Eggs.


Quinoa is a rare plant-based food that provides all essential amino acids, making it a complete protein source.


Lentils are a great source of plant-based protein and are versatile enough to be included in many dishes.

Almond Butter

Almond butter is not only delicious but also packed with protein, making it a great addition to any meal.


Spirulina, a type of algae, is surprisingly high in protein and can be added to smoothies for a nutritional boost.


Chickpeas are a fantastic source of plant-based protein that can be used in a variety of dishes from salads to hummus.

Hemp Seeds

Hemp seeds might be small, but they're rich in protein and can be easily added to various meals.

Pumpkin Seeds

Pumpkin seeds are not only crunchy and tasty but also provide a good amount of protein.


Tempeh is a fermented soy product packed with protein, making it a great meat substitute in many dishes.

Lupini Beans

Lupini beans, used in Mediterranean and Latin American cuisines, are a protein-rich food that's making a comeback.

Chia Seeds

Chia seeds may be tiny, but they're full of protein. They can be added to smoothies, oatmeal, or even baked goods for a protein boost.