10 High-Protein Breakfast Ideas for a Healthy Start
Cottage Cheese Scrambled Eggs
Kickstart your day with cottage cheese scrambled eggs, a protein-packed breakfast that's both creamy and hearty.
Sausage Frittata
Start your morning with this delicious and filling breakfast, packed with protein to keep you satisfied until lunch.
Savory Protein Smoothie
This nutrient-dense smoothie is a great way to start your day. Add fruits, veggies, and your favorite protein powder for a flavorful boost.
Bacon Egg Muffins
Easy to make and versatile, these bacon egg muffins are perfect for meal prep. Fill them with veggies, cheese, and meats for a high-protein breakfast on-the-go.
Breakfast Pizza
Who said pizza can't be breakfast? Top a whole grain crust with eggs, cheese, and turkey sausage for a protein-rich start to your day.
Chia Pudding with Nut Butter
Chia seeds are a great source of protein. Mix them with your choice of milk and top with nut butter for a satisfying breakfast.
Mushroom Baked Eggs
This hearty and nutritious breakfast combines protein-rich eggs with flavorful mushrooms for a satisfying start to the day.
Spinach & Egg Scramble with Raspberries
This breakfast is not only high in protein but also rich in antioxidants thanks to the addition of raspberries.
Overnight oats with berries and nuts
Overnight oats are a no-cook method of preparing oatmeal. By soaking oats in milk or yogurt overnight, you get a creamy, delicious breakfast ready to eat the next morning.
Breakfast Quesadilla
Fill a whole grain tortilla with black beans, cheese, scrambled eggs, spinach, and turkey for a delicious and high-protein breakfast.