10 High-Protein Breakfast Ideas for a Healthy Start

Cottage Cheese Scrambled Eggs

Kickstart your day with cottage cheese scrambled eggs, a protein-packed breakfast that's both creamy and hearty.

Sausage Frittata

Start your morning with this delicious and filling breakfast, packed with protein to keep you satisfied until lunch.

Savory Protein Smoothie

This nutrient-dense smoothie is a great way to start your day. Add fruits, veggies, and your favorite protein powder for a flavorful boost.

Bacon Egg Muffins

Easy to make and versatile, these bacon egg muffins are perfect for meal prep. Fill them with veggies, cheese, and meats for a high-protein breakfast on-the-go.

Breakfast Pizza

Who said pizza can't be breakfast? Top a whole grain crust with eggs, cheese, and turkey sausage for a protein-rich start to your day.

Chia Pudding with Nut Butter

Chia seeds are a great source of protein. Mix them with your choice of milk and top with nut butter for a satisfying breakfast.

Mushroom Baked Eggs

This hearty and nutritious breakfast combines protein-rich eggs with flavorful mushrooms for a satisfying start to the day.

Spinach & Egg Scramble with Raspberries

This breakfast is not only high in protein but also rich in antioxidants thanks to the addition of raspberries.

Overnight oats with berries and nuts

Overnight oats are a no-cook method of preparing oatmeal. By soaking oats in milk or yogurt overnight, you get a creamy, delicious breakfast ready to eat the next morning.

Breakfast Quesadilla

Fill a whole grain tortilla with black beans, cheese, scrambled eggs, spinach, and turkey for a delicious and high-protein breakfast.