10 Healthy Foods for Hair Growth.

By Radu Balas

1. Salmon

Rich in omega-3 fatty acids, salmon promotes hair growth, reduces inflammation on the scalp, and adds shine to your strands.

2. Spinach

Packed with iron, vitamins A and C, and folate, spinach helps improve blood circulation to the scalp, strengthening your hair.

3. Eggs

Biotin and protein in eggs strengthen hair follicles, preventing hair loss and promoting healthy hair growth.

4. Avocado

The healthy fats in avocados moisturize the scalp, while vitamins E and C support collagen production for strong hair.

5. Greek Yogurt

A rich source of protein and probiotics, Greek yogurt helps maintain a healthy scalp and supports hair growth.

6. Walnuts

Loaded with biotin, walnuts reduce hair fall and improve hair texture, making them a must for your hair care regimen.

7. Sweet Potatoes

Beta-carotene in sweet potatoes converts to vitamin A, promoting hair growth and maintaining a healthy scalp.

8. Blueberries

Antioxidants in blueberries combat free radicals, preventing hair damage and supporting overall hair health.

9. Lentils

High in protein, iron, and zinc, lentils fortify hair, preventing breakage and promoting hair growth.

10. Almonds

Packed with vitamin E and biotin, almonds nourish the hair, making it stronger and shinier.

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