By Radu Balas
Rich in omega-3 fatty acids, salmon promotes hair growth, reduces inflammation on the scalp, and adds shine to your strands.
Packed with iron, vitamins A and C, and folate, spinach helps improve blood circulation to the scalp, strengthening your hair.
Biotin and protein in eggs strengthen hair follicles, preventing hair loss and promoting healthy hair growth.
The healthy fats in avocados moisturize the scalp, while vitamins E and C support collagen production for strong hair.
A rich source of protein and probiotics, Greek yogurt helps maintain a healthy scalp and supports hair growth.
Loaded with biotin, walnuts reduce hair fall and improve hair texture, making them a must for your hair care regimen.
Beta-carotene in sweet potatoes converts to vitamin A, promoting hair growth and maintaining a healthy scalp.
Antioxidants in blueberries combat free radicals, preventing hair damage and supporting overall hair health.
High in protein, iron, and zinc, lentils fortify hair, preventing breakage and promoting hair growth.
Packed with vitamin E and biotin, almonds nourish the hair, making it stronger and shinier.