Tomato Paste vs Sauce: What Are The Differences?

Tomato Paste vs Sauce
12 min reading time

When it comes to the debate of tomato paste vs sauce, there are many factors which can help you decide between one or the other.

Do you like a savory and concentrated flavor? Are looking for something thicker to use in your recipes? Or is it simply a matter of convenience and ease-of-use both play an important role in determining what will work best for you?


Whether you’re learning about making sauces from scratch or trying to simplify dinner prep at home, let’s explore the differences between tomato paste and tomato sauce so that you can make informed decisions about which type of product works well for your culinary needs.

What Is Tomato Paste?

Tomatoes paste is, quite simply, a puree of tomatoes rolled into a thick and concentrated concoction. It’s made from either fresh tomatoes that have been blanched, chopped and then cooked over low heat for several hours until it reduces to a sauce-like consistency. Alternately and more commonly, tomato paste can also be made from canned or preserved tomatoes—the dehydration process intensifies the flavor so much more.

Tomato paste is most popularly used as an ingredient in various culinary dishes—it adds an incredible depth of flavor to anything you add it to! It can be stirred into sauces, stews and soups; blended with herbs or spices to marinate meats; blended with yogurt or cream cheese for sandwiches; spread onto pizza before baking; added to macaroni & cheese mix for a richer taste – the possibilities are endless!

It goes without saying that tomato paste is incredibly healthy as well! Tomatoes are naturally rich in lycopene which helps reduce inflammation and oxidative stress on our cells. Combined with being high in Vitamin C and antioxidants such as beta carotene (which gives them their red color!) they offer fantastic nutritional benefits if incorporated often into your diet.

Overall Tomato Paste provides great flexibility when cooking: it’s simple yet highly efficient at giving foods amazing flavour while simultaneously contributing important nutrients. Try adding some today – you won’t regret it!

What Is Tomato Sauce?

Tomato sauce, also known as pasta sauce, is a type of condiment that is used as a base for many Italian dishes. It’s made from tomato puree and typically seasoned with salt, garlic, herbs like basil or oregano, and sometimes other additional elements like vinegar or sugar.

The tomato itself was believed to have originated in the Americas about 8,000 years ago. The Aztecs and Incas originally used tomatoes for food and medicine purposes before the Spanish conquistadors brought them to Europe in the 16th century. By the 1700s plant breeders had developed many different varieties of tomatoes which allowed chefs to explore new ways of cooking with them such as preserving them into sauces by boiling down tomatoes to create concentrated flavors.

Today tomato sauce comes in a variety of forms including canned choices (such as Ragu), jarred sauces (like Prego) which typically contain other ingredients added for flavor like olive oil or onion powder; fresh homemade versions which allow more control over what goes into the recipe; and even thickened pastes (such as Tomato Paste). These recipes can range from simple marinaras with just six ingredients all the way up to multi-layered meaty Bolognese sauces featuring different types of sausage, vegetables, cheeses and more!

No matter how you decide to use it – whether simply topping your favorite pizza pie or creating an elaborate lasagna dish – there’s no denying that tomato sauce adds amazing flavor and color along with plenty of nutritional benefits too including Vitamin C, Vitamin A & Lycopene! So make sure you always keep some on hand for your next delicious culinary adventure!

How Are They Used?

Tomato sauce and tomato paste are both popular ingredients in a variety of recipes.

Tomato sauce is usually thinner than tomato paste, and it often has chunks of tomato or other vegetables in it. This makes it ideal for using as a pizza sauce or in other dishes where you want the tomatoes to be more noticeable.

Tomato paste, on the other hand, is smooth and thick. It is typically used as an ingredient in other dishes, such as stews or chili, where you want the tomato flavor to be more pronounced.

Tomato sauce and tomato paste both provide a delicious base for many dishes, but when it comes to Chow Mein or Lo Mein recipes, some people prefer the more complex flavors that come from tomato paste. The inherent sweetness of the paste is enhanced by deep, savory notes that make these recipes truly stand out. Whether you choose to top your dish with tomato sauce or go all in with tomato paste, you’ll be sure to delight in a flavor experience unlike any other!

However, both tomato sauce and tomato paste can be used interchangeably in most recipes. So if you’re out of one but have the other on hand, don’t hesitate to give it a try!

tomato paste vs sauce: differences

Tomato Paste vs Sauce: Key Differences

Let’s see the difference between tomato sauce and tomato paste based on the following factors.

1. Consistency

When it comes to tomato paste vs tomato sauce, there are definitely some consistency differences! Tomato paste is much thicker and more concentrated, while tomato sauce is thinner and typically has chunks of tomatoes in it.

Both are made from tomatoes, but tomato paste goes through a long cooking process to remove water and achieve that thick, dense texture. Tomato sauce usually has additional ingredients like garlic, onion, and herbs, which give it more flavor.

So, when a recipe calls for one or the other, be sure to use the right one to get the desired consistency!

2. Taste

There’s a big difference in taste between tomato paste and tomato sauce. Tomato paste is more concentrated, so it has a more intense flavor. It’s also less sweet than tomato sauce. Tomato sauce is thinner and has a more watery texture. It’s also sweeter and has more herbs and spices.

The difference in taste is due to the different ingredients and cooking methods. Tomato paste is made from tomatoes that have been cooked down and strained. This concentrates the flavors and transforms the texture into a thick, rich paste. Tomato sauce, on the other hand, is made from whole tomatoes that are simmered with herbs and spices. This results in a thinner, sweeter sauce.

3. Ingredients

One might think that the only difference between tomato paste and tomato sauce is the thickness, but there are in fact several key ingredients that set these two condiments apart.

Tomato paste is made with, you guessed it, tomatoes! However, these tomatoes are cooked for a longer period of time until they break down into a thick, rich paste.

On the other hand, tomato sauce also contains tomatoes, but also includes additional ingredients such as onions, garlic, herbs, and spices. This combination results in a thinner, more flavorful sauce.

4. Usage

Tomato paste is often used as a base for soup or stew. It is also commonly used in recipes that call for a long cooking time, such as braised dishes. Tomato sauce, on the other hand, is typically used as a condiment or as a base for pasta sauce.

While tomato paste can be used in place of tomato sauce, it will result in a dish with a more intense flavor. Because of this, it is important to use the right type of tomato product when making your favorite recipes.

5. Nutrition Facts

Tomato paste and tomato sauce are both commonly used in cooking, but they actually have quite different nutritional profiles.

Tomato paste is made by cooking tomatoes down to a thick, concentrated paste. It is then strained to remove the seeds and skin. This process removes much of the water content, resulting in a product that is very high in carbohydrates and calories.

In contrast, tomato sauce is made from a blend of cooked tomatoes, spices, and other ingredients. It has a thinner consistency and usually contains added sugar. As a result, it has a lower carbohydrate content and fewer calories than tomato paste.

tomato paste vs sauce: key differences

Similarities Of Tomato Paste & Tomato Sauce

As a tomato lover, I have spent hours in the grocery store trying to decipher the difference between tomato paste and tomato sauce. After some research, I discovered they have more similarities than differences.

Both tomato paste and tomato sauce are made from tomatoes, and they are great for adding flavor to meals. However, tomato paste is used to thicken recipes, while tomato sauce is thinner and used as a base for soups, stews, and spaghetti sauce.

Now that I understand the similarities and differences, I’ll be better equipped to create my next tomato-based dish with confidence.

Is Tomato Paste Healthier Than Tomato Sauce?

Yes, tomato paste is generally healthier than tomato sauce. This is because of the difference in production and nutritional value between the two products.

Tomato paste is made by cooking tomatoes down to a thick concentrate with added salt or other spices, while tomato sauce is typically made from crushed or diced tomatoes that have been cooked into a thinner consistency. The additional processing time and ingredients used with tomato paste make it much more concentrated in flavor, allowing you to use less overall for recipes.

From a nutrient perspective, a single serving (4 ounces) of canned tomato paste contains about double the amount of vitamins A & C compared to an average jar of commercial spaghetti sauce – each providing 37% and 45% of your daily recommended intake respectively. Tomato pasta also contains iron, potassium as well as several B vitamins like folate which can help keep your energy up throughout the day! Plus there are no unnecessary preservatives and additives such as high fructose corn syrup often found in pre-made sauces.

Overall, if you’re looking for an easy way to make meals healthier without sacrificing flavor, consider swapping out regular sauces when possible with some delicious homemade (or store bought!) Tomato Paste instead!

Frequently Asked Questions (FAQs)

Can You Substitute Tomato Paste for Tomato Sauce?

Yes, tomato paste can be substituted for tomato sauce in most recipes. The key is to use an equal amount of tomato paste as you would tomato sauce. For example, if a recipe calls for 1 cup of tomato sauce, you would use 1 cup of tomato paste.

Just keep in mind that the two ingredients are not interchangeable when it comes to taste and texture. Tomato paste is much more concentrated than tomato sauce, so it will make your dish more thick and more intense in flavor.

How do you make tomato sauce from tomato paste?

You can make tomato sauce from tomato paste by following these simple steps:

1. In a saucepan over medium heat, cook the tomato paste until it’s hot and bubbly.
2. Add water, broth, or wine to the pan and stir to combine.
3. Season the sauce with salt, pepper, and any other herbs or spices you like.
4. Simmer the sauce for 10-15 minutes, or until it reaches your desired consistency. Enjoy!

Which is better: tomato sauce or paste?

Tomato sauce is definitely better! It’s more flavorful and has a thicker consistency than tomato paste. Plus, it’s easy to make at home. Just simmer crushed tomatoes with some herbs and spices until the sauce reaches the desired consistency. Enjoy!

How much tomato paste equals a can of tomato sauce?

This is a great question and one that I get asked a lot! The answer really depends on the recipe that you’re using. Generally speaking, one can of tomato sauce is equivalent to about 1 1/2 cups of tomato paste. However, it’s always best to check the specific recipe that you’re using to be sure.

Can tomato sauce lower blood pressure?

Tomato sauce is often recommended as a way to lower blood pressure, but the jury is still out on whether or not it actually works.

Some studies have shown that folks who eat diets rich in lycopene (one of the nutrients found in tomatoes) tend to have lower blood pressure, but it’s not clear if it’s the tomato sauce itself or just the lycopene that’s responsible.

Either way, there’s no harm in trying out this home remedy and seeing if it works for you! Just be sure to use unsalted tomato sauce, as too much salt can actually cause your blood pressure to rise.

Should you fry tomato paste?

Frying tomato paste is a great way to intensify its flavor and make it more versatile. I like to fry it in olive oil until it’s deeply browned, and then add it to all sorts of dishes – from eggs to chicken to pasta. It’s especially delicious in tomato-based sauces. Give it a try!

Can you add tomato paste to the sauce?

Sure, you can add tomato paste to the sauce. You might want to thin it out a bit with some water, though, since tomato paste can be pretty thick. Adding a little bit of tomato paste can give your sauce a nice hint of tomato flavor without making it too overwhelming.

So there you have it – the great tomato paste vs sauce debate! We hope this article has helped to clear up any confusion and that you now feel confident in your ability to make the perfect pasta dish, regardless of whether you choose to use paste or sauce. Buon appeti

Read Also:

About Author

Leave a Reply

Your email address will not be published. Required fields are marked *