12 Amazing Salt Pork Substitutes You Should Try

salt pork substitutes
12 min reading time

Salt pork is a type of cured meat that is made from pork belly. The pork belly is first rubbed with salt and then allowed to cure for several weeks. After the curing process is complete, the salt pork can be sliced and cooked in any number of ways.

It is often used as a seasoning ingredient or as a way to add flavor to dishes. Salt pork has a long history, dating back to the days when salt was used as a preserve food.

Today, it is still a popular ingredient in many recipes, both old and new.

Whether you’re looking to add some extra flavor to your meal or you’re simply curious about this unique type of meat, salt pork is definitely worth trying.

12 Best Salt Pork Substitutes

The best salt pork substitutes are- Bacon, Pancetta, Olive Oil And Plain Butter, Smoked Ham Hock, Country Ham/Sandwich Ham, Beef Jerky, Guanciale, Smoked Turkey Wings, Cured Or Dehydrated Vegetables, Turkey/Beef Bacon, Duck Ham/Fat, Smoked Salmon. They are discussed in detail here –

1. Bacon

Bacon - salt pork substitutes

For many people, bacon is the ultimate comfort food. Its salty, savory flavor enhances everything from pancakes to pasta, making it a staple in many kitchens.

However, bacon is also an excellent substitute for salt pork, which is often used in recipes for beans, stews, and casseroles. The high-fat content of bacon helps to thicken and flavor these dishes, while the meaty texture adds body and substance.

So next time you’re looking for a flavor boost, reach for the bacon instead of the salt pork. You might just be surprised at how well it fits into your favorite recipe.

2. Pancetta

Pancetta - salt pork substitutes
Source: bottegadicalabria.com

Pancetta is an Italian bacon that is made from pork belly that is cured with salt, black pepper, and other spices. It can be used as a substitute for salt pork in many recipes.

Pancetta has a salty, peppery flavor that enhances the flavor of dishes. It can be used to add flavor to soups, stews, and pasta dishes. Pancetta is also a good choice for making bacon-wrapped shrimp or scallops.

When substituting pancetta for salt pork, use 1/2 pound of pancetta for every 1 pound of salt pork called for in the recipe.

3. Olive Oil And Plain Butter

Olive Oil And Plain Butter - salt pork substitutes
Source: oliveoil.com

If you’re looking for a delicious, healthy alternative to salt pork, look no further than olive oil and plain butter! Both of these products are packed with healthy fats and antioxidants that can help to lower cholesterol and improve heart health.

In addition, they provide a rich, flavorful taste that is perfect for enhancing the flavor of soups, stews, and other dishes.

So next time you’re in the mood for some comfort food, reach for olive oil and plain butter instead of salt pork. You’ll be glad you did!

4. Ham Hock

Ham Hock - salt pork substitutes

Ham hock is a great substitute for salt pork. It is high in protein and has a similar flavor profile. Additionally, it is less processed than salt pork and has no added preservatives. smoked ham hock is also a good source of iron and potassium.

When substituting ham hock for salt pork, I recommend using a 1:1 ratio. This will ensure that your dish has the same savory flavor without being too salty. I also recommend cooking the ham hock before adding it to your dish. With these tips, you can easily substitute ham hock for salt pork in any recipe.

5. Country Ham/Sandwich Ham

Country Ham/Sandwich Ham - salt pork substitutes

Salt pork is a staple ingredient in many dishes, but it can be hard to find and expensive.

Luckily, there are two delicious substitutes that can be easily found at your local grocery store: country ham and sandwich ham.

Both hams are cured with salt, which gives them their distinctive flavor. The best part about sliced ham for a sandwich is that it often comes cured and/or smoked. They also have a similar texture to salt pork, making them perfect for dishes like soups, stews, and cassoulet.

So if you’re looking for a salt pork substitute, reach for either country ham or sandwich ham. Your dish will be just as delicious – and much easier to make!

6. Beef Jerky

Beef Jerky - salt pork substitutes

Beef jerky is a truly unique and flavorful option that is perfect for those who enjoy a little spice in their life.

Unlike other cured meats, beef jerky is made from lean cuts of beef that are seasoned with a variety of spices. This gives it a bold flavor that is perfect for Enjoying as a snack or using as an ingredient in recipes.

In addition, beef jerky is a good source of protein and contains no carbohydrates, making it a healthy option for those on the go.

So, if you’re looking for a delicious and hearty snack that will keep you satisfied, look no further than beef jerky.

7. Guanciale

Guanciale - salt pork substitutes
Source: tasteofartisan.com

This cured pork product is made from the cheek or jowl of a pig, and it has a beautifully rich flavor that pairs well with everything from pasta dishes to salads.

Guanciale can be used in place of pancetta or bacon in most recipes, and it’s especially tasty when used to add a salty, porky flavor to soups and stews.

If you can’t find guanciale at your local grocery store, ask your butcher if they can special order it for you. Once you’ve tried it, you’ll be hooked!

8. Smoked Turkey Wings

Smoked Turkey Wings - salt pork substitutes
Source: simplyrecipes.com

When it comes to smoked turkey wings, there’s really no substitute for the real thing. Salt pork is just too salty and dry.

However, if you’re looking for a healthier alternative, smoked turkey wings are a great option. Turkey is a leaner meat, so it has less fat and calories than pork. Plus, it’s packed with protein and antioxidants.

Smoking turkey wings gives them a rich, flavorful taste that can rival any salt pork recipe. So if you’re looking to cut back on salt or calories, smoked turkey wings are a great option.

9. Cured Or Dehydrated Vegetables

Cured Or Dehydrated Vegetables - salt pork substitutes
Source: survivalfreedom.com

Cured or dehydrated vegetables are a great substitute for salt pork. They have a long shelf life, so you can keep them on hand for when you need them.

Plus, they’re easy to cook with and don’t require any special prep. Simply add them to your dish and they’ll cook up just like salt pork. Dehydrated vegetables are also a healthier option, as they’re lower in sodium and fat.

So, it is a healthier alternative to salt pork, go for cured or dehydrated vegetables. You won’t be disappointed!

10. Turkey/Beef Bacon

Turkey/Beef Bacon - salt pork substitutes

Turkey/Beef bacon is a great substitute for salt pork. It is just as delicious and has a similar texture. It is also much leaner and has a lower fat content. I highly recommend it to anyone who is looking for a healthier alternative to salt pork.

Turkey/Beef bacon can be used in any dish that calls for salt pork, such as stews, chilis, and soups. It is also great for wrapped around vegetables or added to pasta dishes.

I guarantee that you will not be disappointed with this delicious and healthy alternative to salt pork. Give it a try today! You won’t be sorry.

11. Duck Ham/Fat

Duck Ham/Fat - salt pork substitutes
Source: images.squarespace-cdn.com

In search of a delicious, yet healthy, alternative to salt pork? Look no further than duck ham! This unique dish is made by curing duck breasts with salt, sugar, and spices.

The result is a succulent ham with a rich flavor that is perfect for savory dishes. Best of all, duck ham is lower in fat and calories than traditional salt pork, making it a healthier option for those watching their waistline.

So next time you are in the mood for something salty and savory, reach for duck ham instead of salt pork. Your taste buds will thank you!

12. Smoked Salmon

Smoked Salmon - salt pork substitutes

Smoked salmon is often eaten as a delicacy, but did you know that it can also be used as a substitute for salt pork? This delicious fish is packed with protein and healthy omega-3 fatty acids, making it a healthier option than pork.

In addition, smoked salmon has a unique flavor that can enhance the taste of many dishes. So the next time you’re looking for a salt pork substitute, reach for some smoked salmon. Your taste buds will thank you!

Frequently Asked Questions (FAQs)

How do you use salt pork?

Salt pork is a type of Pork that is preserved in salt. It can be used as a flavoring agent or as a cooking meat. There are many ways to use salt pork, but some of the most popular include:

-Frying it and using it as a topping on foods like potatoes, Eggs, or Toast.
-adding it to stews or Soups for additional flavor.
– Using it as an ingredient in Cornbread or Biscuits.

Whichever way you choose to use it, salt pork is sure to add an extra savory touch to your dish!

Is salt pork the same as bacon?

Salt pork is not the same as bacon, although they are both cured meats. Salt pork is made from pork belly or fatback (the fatty part of the pig’s back) and is cured with salt, while bacon is made from the pork loin or belly and is cured with a combination of salt and sugar.

Both salt pork and bacon can be used for cooking, but they have different flavors. Salt pork has a more intense salty flavor, while bacon has a sweet-smoky flavor.

How long does salt pork last?

Salt pork can last in the fridge for up to two weeks or in the freezer for up to three months. Make sure to wrap it tightly in plastic wrap or aluminum foil before you freeze it.

Can you cook salt pork the same as bacon?

Yes, you can cook salt pork the same as bacon. There is no need to soak it first, and you can cook it directly in the pan. Just be aware that salt pork is quite a bit saltier than bacon, so you may want to adjust the seasoning accordingly.

Also, because salt pork is less lean than bacon, it will take longer to cook and render its fat. So just be patient and cook it slowly over low heat until it’s crispy and delicious.

How do you know if salt pork is spoiled?

If you’re not sure whether salt pork is spoiled, there are a few things you can do to tell. First, check the color of the pork. If it’s brown or black, it’s probably bad.

Second, smell the pork. If it smells rank or sour, it’s definitely time to throw it out. Finally, taste a small piece of the pork. If it tastes sour or off, don’t eat it.

Is Salt Pork the same as Pork Belly?

Salt pork and pork belly are both made from the same part of the pig, but the difference lies in how they’re prepared. Salt pork is made by curing the pork belly in salt, whereas pork belly is simply fresh, unsalted pork.

This means that salt pork has a stronger flavor and is usually used as a seasoning meat, while pork belly is more versatile and can be used in sweet or savory dishes.

So, to summarize, salt pork and pork belly are NOT the same thing! Hope this helped clear things up.

How To Make Salt Pork At Home?

Salt pork is a preserved meat product typically made from pork belly or fatty cuts of pork. It is cured with salt and sometimes spices, and then cooked before being eaten.

Making salt pork at home is not difficult, and it is a great way to preserve pork belly or other fatty cuts of pork for later use. To make salt pork, you will need:

-2-3 lbs of pork belly or other fatty cuts of pork
-1/4 cup of kosher salt
-1/4 cup of sugar
-1 teaspoon of curing salt (optional)
-Freshly ground black pepper (optional)

To make the cures for the salt Pork: Combine the Salt, Sugar, and Curing Salt.

Can I eat raw Salt Pork?

You can technically eat raw salt pork, but we wouldn’t recommend it. Raw salt pork can harbor bacteria that can make you sick. Plus, it’s not exactly the most pleasant thing to eat raw – it’s pretty tough and chewy.

If you’re feeling adventurous, you can cook it up and give it a try, but be warned that it may not be the most enjoyable experience. Bottom line: we recommend cooking your salt pork before eating it.


Thank you for reading our post on salt pork substitutes. If you have any questions or comments, please feel free to share them in the comment section below. Once again, thank you for your time and we look forward to bringing you more great content in the future.

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  • Sofia Iqbal

    Duck ham/fat as a substitute? That’s a new one for me! 🦆

  • Nicole Newton

    I’m a vegetarian, so the veggie substitutes are perfect for me! 🌱👍

  • Caitlin Bennett

    Bacon is too mainstream, I prefer guanciale. Authentic Italian flavor! 🇮🇹

  • Charlie Collier

    As a chef, I can say that this list is comprehensive and very useful. Salt pork is indeed a flavorful ingredient, but it’s not always readily available or suitable for all diets. Substitutes like pancetta, beef jerky, or even plant-based options like cured vegetables can provide similar savory notes while catering to different dietary needs. It’s also interesting to see more unconventional substitutes like smoked salmon and duck fat, which can definitely add unique flavors to dishes. Just remember, substitutions can change the flavor profile of your dish, so choose wisely based on what you’re cooking! 🥘👨‍🍳

  • Chelsea Brown

    Why substitute salt pork at all? It’s delicious as it is! 😡

  • Eleanor Haynes

    Turkey/beef bacon? Interesting. 🤔

  • Abby Bell

    Olive oil and butter? Really? 🙄

  • Tilly Mason

    Smoked turkey wings sound delicious! 🦃😋

  • Katherine Chamberlain

    Beef jerky seems a bit too dry for a substitute, don’t you think? 🤷‍♀️

  • Lydia Summers

    Sandwich ham is way too processed to be a good substitute! 😠

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