Want a healthy and delicious meal that will come together quicker than it takes most places to deliver takeout? This tofu and veggie stir-fry dish is ready in minutes and omits all the sugar, salt, unhealthy fat, and other additives found in many prepared meals. Trying to eat more plant-based protein? Tofu contains all nine essential amino acids, making it a complete protein, and is gluten-free, low in calories, and high in calcium and iron, too. Dig in!