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Seared Mahi-Mahi

326

American Diabetes Association

Recipe byAmerican Diabetes Association

Healthy eating is an essential part of living well with diabetes, which is why the American Diabetes Association and Chef'd... more.

Seared Mahi-Mahiwith Cannellini Beans

326
DifficultyEasy
SpicinessMild
Cook Time40 mins

Eating a good balance of protein, carbs and healthy fats is important—and eating fish at least twice a week is a great way to get omega-3s, too. This dish from The Diabetes Seafood Cookbook: Fresh, Healthy, Low-Fat Cooking is simple, fast and tasty. And you’ll get an extra boost of protein and flavor from the tender, pancetta-studded cannellini beans.

Gourmet
Italian
American Diabetes Association

Recipe byAmerican Diabetes Association

Healthy eating is an essential part of living well with diabetes, which is why the American Diabetes Association and Chef'd... more.

Ingredients

  • Cannellini Beans
  • Pancetta
  • Garlic Clove
  • Fresh Parsley
  • Rosemary
  • Shallot
  • Cherry Tomatoes
  • Mahi Mahi
  • Red Chili Flakes

From Your Kitchen

  • Extra Ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Equipment
  • Colander
  • Large Non Stick Sauté Pan
  • Medium Sauce Pot with Lid
  • Small Sauté Pan

Allergens

  • Fish

Nutrition Facts

  • Nutrition Facts

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