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Korean Beef

221

American Diabetes Association

Recipe byAmerican Diabetes Association

Healthy eating is an essential part of living well with diabetes, which is why the American Diabetes Association and Chef'd... more.

Korean Beefwith Spinach Brown Rice & Baby Bok Choy

221
DifficultyEasy
SpicinessNone
Cook Time45 mins

Don’t settle for flavorless foods just because you’re busy! Adapted from Mix ‘n Match Meals in Minutes for People with Diabetes, this quick and easy meal is loaded with flavor, high in fiber, and super-healthy. Thin slices of marinated, broiled flank steak are served atop nutty brown rice and spinach. A side of tender, sautéed baby bok choy and a drizzle of the steak’s flavorful juices complete this Asian-inspired meal. So good for you - and so delicious!

Asian
Gourmet
American Diabetes Association

Recipe byAmerican Diabetes Association

Healthy eating is an essential part of living well with diabetes, which is why the American Diabetes Association and Chef'd... more.

Ingredients

  • Flank Steak
  • Dijon Mustard
  • Gluten Free Tamari
  • Long Grain Brown Rice
  • White Wine Vinegar
  • Baby Bok Choy
  • Garlic Cloves
  • Baby Spinach

From Your Kitchen

  • Extra Ingredients
  • Salt
  • Black Pepper
  • Olive Oil
  • Equipment
  • Medium Bowl
  • Medium Sauce Pot with Lid
  • Medium Sauté Pan
  • Sheet Pan Lined with Foil

Allergens

  • Soy

Nutrition Facts

  • Nutrition Facts

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