Having everything prepped before you start to cook is important for any recipe, but when you’re talking stir-fries, it’s essential. Speed is the main ingredient! “This dish cooks in minutes,” says Runner’s World contributing chef Nate Appleman. It contains tons of fresh veggies, is healthy and filling, and provides loads of flavor and fuel. It gets a spicy kick from Sriracha chili sauce which contains capsaicin, a compound that boosts fat-burning during exercise.