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Cajun Bronzed Mahi-Mahi

311

American Diabetes Association

Recipe byAmerican Diabetes Association

Healthy eating is an essential part of living well with diabetes, which is why the American Diabetes Association and Chef'd... more.

Cajun Bronzed Mahi-Mahiwith Brown Rice Spinach Pilaf

311
DifficultyEasy
SpicinessMild
Cook Time45 mins

People with diabetes know that cooking at home means eating healthy. Preparing delicious diabetes-friendly meals is easier than ever, and this recipe is a perfect example. It comes from Fast and Flavorful: Great Diabetes Meals from Market to Table and pairs quickly-sautéed spicy mahi-mahi fillets with healthy brown rice and baby spinach. Satisfying and so good for you!

American
American Diabetes Association

Recipe byAmerican Diabetes Association

Healthy eating is an essential part of living well with diabetes, which is why the American Diabetes Association and Chef'd... more.

Ingredients

  • Long Grain Brown Rice
  • Lime
  • Shallot
  • Baby Spinach
  • Mahi Mahi
  • Garlic Powder
  • Oregano
  • Cayenne Pepper

From Your Kitchen

  • Extra Ingredients
  • Salt
  • Canola Oil
  • Olive Oil
  • Equipment
  • Large Sauce Pot
  • Medium Non-stick Sauté Pan

Allergens

  • Fish

Nutrition Facts

  • Nutrition Facts

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